AWARENESS ON YOUR BLOOD PRESSURE STATUS

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AWARENESS ON YOUR BLOOD PRESSURE STATUS

 

PLEASE LEARN BY HEART

 

Herewith I am just forwarding the information on the Awareness On Your Blood

Pressure Status, which is self explanatory.

 

MR – ISO Systems

 

The 1st Number: Systolic pressure is the pressure generated when the heart

contracts.

 

The 2nd Number: Diastolic pressure is the blood pressure when the heart is

relaxed.

 

What is Normal Blood Pressure ? Buy and use a blood pressure monitor.

Compare your BP reading with the numbers on the chart above. Draw a line from

your systolic pressure to your diastolic pressure.

 

Is the slope of the line about the same as shown on the chart? Where do YOU fit

in? What are your risk factors?

 

Are your blood pressure readings within the normal blood pressure range?Should

you take anti-hypertension medication to lower your blood pressure?

 

Normal human daily Blood Pressure Range can vary widely, so any single blood

pressure monitor reading is not reliable. BP monitor readings must be taken at

different times of day, to determine AVERAGE blood pressure over time.

 

What is important is your AVERAGE BP, or MAP (Mean Arterial Pressure) over time.

Or, where are those numbers sitting MOST of the time?

 

Normal MAP is about 93 mm of mercury.

Lowering High Blood Pressure Tactics

Download a 1-page printable .PDF file of the

Blood Pressure Chart above.

 

Blood Pressure Range Chart Notes

NORMAL BLOOD PRESSUREREADINGS RANGE

HIGH Blood Pressure Symptoms -Stressed, Sedentary, Bloated, Weak, Failing

Systolic - Diastolic

 

210 - 120 - Stage 4 High Blood Pressure

180 - 110 - Stage 3 High Blood Pressure

160 - 100 - Stage 2 High Blood Pressure

140 - 90 - Stage 1 High Blood Pressure

140 - 90 - BORDERLINE HIGH

130 - 85 - High Normal

120 - 80 - NORMAL Blood Pressure

110 - 75 - Low Normal

90 - 60 - BORDERLINE LOW

60 - 40 - TOO LOW Blood Pressure

50 - 33 - DANGER Blood Pressure

 

LOW Blood Pressure Symptoms -Weak, Tired, Dizzy, Fainting, Coma.

Follow the above mentioned tips to lead a healthy and a happy life.

ALWAYS LISTEN TO YOUR FAMILY DOCTOR.