Health Benefits of Orange Juice

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There are different juices which are believed to offer health benefits to the

body. One good example of a well known healthy juice is orange juice. Here are

just a few of the many health benefits that you may be provided with when you

drink orange juice.

 

Orange Juice Health Benefits

 

1. Drinking a glass of orange juice a day can keep the doctor away. Orange juice

is known to contain a high percentage of Vitamin C, which is helpful in boosting

the immune system. So, you will be less likely to catch various illnesses, such

as colds or the flu.

 

2. Various medical studies show that orange juice may help lower both

cholesterol levels and blood pressure levels, which are two very common problems

among middle aged men and women.

 

3. Orange juice is thought to be very high in antioxidants. What this means is

that this yummy juice may help prevent various forms of cancer, including breast

cancer and prostate cancer.

4. Fairly large amounts of potassium, which is an essential nutrient for the

body, can be found in orange juice.

 

5. Studies have shown that orange juice can help reduce the risk of heart

disease, which is because it can help improve circulation.

 

6. Orange juice contains Folate, which plays a major role in the reproduction of

new cells and can help with the healing process.

 

7. Research has shown that orange juice has anti-inflammatory properties. If you

experience a lot of arthritis-related pain, orange juice may really help relieve

it.

 

8. Due to the antioxidants found in orange juice, many people believe that

drinking it on a regular basis may help aid in weight loss. Of course, with all

of the other health benefits that orange juice has to offer, it is probably a

good note to not drink the juice simply due to weight loss reasons, as it may or

may not be effective.

Drink Orange Juice in Moderation

 

Always remember that you do not need to drink a whole lot of orange juice in

order to get these healthy benefits. In fact, since orange juice is fairly high

in calories, avoid drinking too much of the stuff. Be sure to check the sugar

content on the label when choosing orange juice if you really want to get the

highest amount of health benefits from your orange juice and, ultimately,

prevent weight gain (since high sugar levels can cause it).

Orange Juice With Pulp

 

It is often said that orange juice containing pulp tends to even healthier for

the body, but it is an issue that is often debated. If you have a stomach

condition, remember that orange juice is very acidic and for that reason, it may

cause you to feel an upset stomach. Due to its acidity, orange juice can also

cause tooth damage if you do not care for your teeth properly after drinking it.