Please take good care of your wrist

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Please take good care of your wrist while using the keyboard and mouse of your

computer.

 

Long term repetitive action stress can lead to " EXTENSIVE SYNOVECTOMY OF THE

WRIST "

 

You could end up going under a surgery that looks like this:

 

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Follow the simple exercises in this.

 

While you are receiving treatment for " EXTENSIVE SYNOVECTOMY OF THE

WRIST " regular exercise sessions can help your rapid recovery. We have included

some photos and explanations of recommended exercises. The following exercises

may be prescribed by your healthcare provider in conjunction with Low Level

Laser therapy. In the photos you will see below, the right wrist is the one

being exercised. If your left wrist is affected, do the same exercises with the

left hand.

 

When doing each of these exercises, the hand should be flexed until a sensation

of stretching is felt in the arm. The position should be held for 10 to 15

seconds for each of 10 repetitions. Try to this set of exercises three times a

day.

 

Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend the hand

as shown in the photos and apply moderate pressure to it with the other hand.

 

carpal tunnel syndrome - exercise 1 - wrist flexion

carpal tunnel syndrome - exercise 2 - wrist flexion

 

Exercise 1 - Wrist Flexion Bend the hand being exercised backward (palm away

from you), as shown in the photos. With the fingers of the other hand, apply

pressure.

 

carpal tunnel syndrome - exercise 1 - wrist extension

carpal tunnel syndrome - exercise 2 - wrist extention

 

Exercise 2 - Wrist Extension Bend the hand being exercised forward (palm toward

you), as shown in the photos. With the fingers of the other hand, apply

pressure.

 

Exercises 3 and 4 are similar to 1 and 2 except that an object, such as a pa d

provides the resistance to the hand, instead of your other hand.

 

carpal tunnel syndrome - exercise 1 - wrist flexion agains surface

 

Exercise 3 - Wrist Flexion against surface With your arm held vertically,

press your hand, palm down, on a firm surface, as shown in the photo.

 

carpal tunnel syndrome - exercise 4 - wrist extension against surface

 

Exercise 4 - Wris t Extension against surface With your arm held vertically,

press your hand, palm up, on a firm surface, as shown in the photo.

 

Exercises 5 and 6 involve the side to side range of motion of the hand.

 

carpal tunnel syndrome - exercise 5 - radial deviation

 

Exercise 5 - (Radial Deviation) Place your hand palm downward. Grasp the

fingers of the hand to be exercised with your other hand (as shown in the photo)

and twist the hand toward you. Keep the hand horizontal.

 

carpal tunnel syndrome - exercise 6 - ulnar deviation

 

Exercise 6 - (Ulnar Deviation) Place your hand palm downward. Grasp the fingers

of the hand to be exercised with your other hand (as shown in the photo) and

twist the hand away from you. Keep the hand horizontal.

 

Follow the mentioned tips to lead a healthy and a happy life.

 

ALWAYS LISTEN TO YOUR FAMILY DOCTOR