Exercises and Fitness for Anti-Aging

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Exercises and Fitness for Anti-Aging

 

Anti-aging can take the form of exercise. If you exercise enough, you can make

your body younger, reverse some illness and prevent age-related diseases. Learn

about the types of exercises for anti-aging and longevity, why exercise and how

to get motivated.

 

Benefits of Exercise

 

Can Exercise Slow Aging

 

Aging has been linked to exercise through preventing disease, but did you know

that exercise itself and slow aging? People who exercise regularly may have

slower cellular aging as well as being more fit. Figure out how exercise can

help you slow aging.

 

Walking as an Anti-Aging Exercise

 

Walking can be a great exercise for anti-aging. The benefits of regular walking

can even reverse some of the effects of aging. Get into a regular walking habit

to feel more energy and be healthier.

Articles for Exercise, Longevity and Anti-Aging

 

Lots of exercise recommendations are out there. While many are good, most are

designed to help athletes reach peak performance or to help people lose weight.

When it comes to exercising for longevity, things get a bit muddy. Is it better

to focus on your heart, bones or muscles? Is there an age when the risks of

exercise outweigh the benefits? These articles look into some research and other

idea…

 

Run for a Long, Healthy Life

 

Running can be a great way to work on healthy aging. People who run have less

disability and lower mortality risk as they age. Runners, in a 21-year study,

did much better than nonrunners in terms of longevity, healthy aging and

disability.

 

Golf Increasees Life Expectancy

 

Could golf increase your life expectancy and longevity? Yes. Research shows that

golfers have less risk of death than non-golfers of the same age. So get out

there and golf for your health, longevity and life expectancy.

 

How Much Should You Exercise?

 

Do exercise recommendations really matter? If you follow the guidelines, will

your longevity increase? Should you exercise three times a week, or every day?

Researchers studied exercise and physical activity recommendations and life

expectancy.

 

Fitness Level Versus Healthy Weight for Longevity

 

Does fitness level of weight matter more for a person's longevity? Turns out

that people with a higher fitness level have a higher life expectancy, even if

they are overweight. This is good news, you can improve your long-term health by

increasing your endurance -- you don't have to wait to take off the weight for

the health benefits to start.

 

Pedometers and Improving Health

 

Pedometers seem like a great way to help people increase their physical activity

level and improve their health. But can pedometers help people with obesity,

high blood pressure, diabetes and more?

 

Tai Chi Classes, Resistance Exercise and Health

 

Tai Chi and resistance exercises are known to have benefits in young people.

Older people can't work out as intensely -- but do they still get the benefits?

That is what a study in China tried to show. Find out more about how Tai Chi

classes, resistance exercises impact health and aging

 

Home Exercise for Health Aging

 

Home exercise has gotten a bad rap. Over the years, simple body weight

exercises, such as push-ups, got replaced by complex equipment, personal

trainers and gym memberships. The truth is that you can give yourself a total

body workout for free, or with just a few low-cost tools.

 

Top Ways to Jump Start Your Exercise Program

 

Is your treadmill covered in dust? Are your running shoes coming back in style?

Use these tips and ideas to inspire your exercise motivation and get back into a

strong weekly exercise plan. Exercise is one of the best ways to add years to

your life and tap into the hidden quality of life Exercise for 9 More Years

 

Exercise can make you up to nine years younger according to researchers that

look at DNA as a measure of aging. How does exercise make you younger? By

improving the length of your telomeres and the health of your DNA. Exercise 3

hours a week for the maximum benefit.

 

Walk Away Metabolic Syndrome

 

Metabolic syndrome is a cluster of risk factors for heart disease and diabetes.

Walking and moderate daily exercise have been shown to reverse metabolic

syndrome. Should you walk daily? Exercise in short intense sessions? Find the

answers here.

 

Exercise, Longevity and Life Expectancy

 

Exercise and physical activity can not only add years to your total life, but

increase the number of years you are healthy. Research shows that 65-years-olds

who regularly exercise add 5.7 additional years of healthy life. That is an

incredible return. Begin exercising today for a longer, healthier life.

 

Best Ways to Make Exercise Social

 

Exercise can be a great social outlet. Read through these ways to turn your

exercise routine into a social outlet. You'll benefit from meeting more people

as well as from the exercise itself. Joining teams, finding exercise buddies and

exercising for charity are some of the ways to make exercise social.

 

The Hidden Benefits of Exercise

 

We know exercise is good for your heart and can help maintain a healthy weight,

but exercise has other hidden benefits. For example exercise can improve your

sleep quality and energy level. Exercise can also make your bones stronger,

improve your balance and prevent colds and flu. Find out more about the hidden

benefits of exercse

 

Top Ten Ways to Make Exercise Fun

 

Exercise is one of the most important things you can do for your health, but

sometimes it is just hard to get motivated. Use these ten fun ways to add some

excitement to your exercise.

 

Learn to Love Exercise

 

We all know that exercise is good for our health now. Exercise is also good for

our health 50 years from now. By establishing a weekly fitness routine, we can

feel better now and for years to come. The easiest way to do this is to learn to

love exercise.

 

Yoga for Longevity

 

Yoga is a complex mind-body system that includes benefits in muscle tone,

relaxation, stress reduction, flexibility, weight reduction and detoxification.

 

What is Pilates?

 

Pilates is an extremely popular exercise system that focuses on developing core

muscle strength. Pilates instruction can be found at almost any gym or fitness

center. Pilates exercises are a good choice for longevity.

 

How Does Exercise Help Weight Loss?

 

When people think about losing weight, they often think of exercising more, but

burning calories alone won't trim off many pounds. Use exercise instead as a way

of helping you make healthy food choices.

 

How Does Exercise Help You Sleep?

 

Most Americans do not get enough sleep. Exercise is one way to help your body

fall asleep at the end of the day.

 

Warm Wishes for Anti Aging & Fitness.....