Guest guest Posted July 8, 2009 Report Share Posted July 8, 2009 Three times a day, sit quietly with no thoughts and no imagining, and be aware of All of yourself. Be aware of yourself, this is most important. If you are sitting on a chair be aware of your weight on the seat and of the back of the chair. Sense the pressure of your feet on the ground and so on. While sitting quietly be fully relaxed and alert. When observing the body, carry out an 'inventory' of all parts. Remember that in doing so, one senses the body, and not look at it. Do not fight for quietness / stillness in mind. RELAX, AND LET IT OCCUR. Thoughts cannot be squashed, just let them naturally, by giving them no attention. When observing the body, the flow of the blood and the pulse can be sensed within the body. One shuld be patient in all this -- never rush or hurry. (Excerpted from Mountain Path, Jan-March, 2009 - Taken from Sri Ramana Jyoti, July 2009) Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.