Tips & Tricks to Remove Depression

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Tips & Tricks to Remove Depression

Top 10 Ways to Kick Depression.

 

First trick:

Get out of your head and into your feet.

The body craves movement. Exercise really works. Let's not think of it as

exercise though. Nothing is gnarlier to the depressed person than imagining

him/herself at the gym in ill fitting sweats, panting on the stair master while

svelte athletes are bopping around in all directions.

 

As Woody Allen says, 90% of success is showing up. Once we've got our walking

shoes on, once we get endorphins cooking, the doldrums have less power to

penetrate .

 

Second Trick:

 

Turn on music! Now!

I recommend that my clients have an arsenal of inspiring and fun music at their

fingertips.

 

I have even been known to make CD's for my clients. When we're depressed, the

smallest task feels overwhelming. . If I can kick-start someone's joy, then I am

thrilled.

 

Third Trick:

 

Turn on the light and sit in the sun.

Many of us work in windowless cubicles or offices, and wonder why we feel blue.

 

This time of year, when the sun sets earlier, we must 's dark out in autumn and

winter, get a light, get some sun, get some more sun. And if there is no sun in

your world, then buy a full-spectrum light. Get one cheap on E-bay.

 

Fourth Trick:

 

Hang out with 4-leggeds. (Unless of course, you're allergic)

Having an animal companion near can instantly release oxytocin, that magical

hormone that we secrete when we fall in love, give birth, or are nursing. It

releases a feeling of goodwill, or trust in the world.

OK, so not all of all are blessed to be in love all the time, or be breast

feeding, so I recommend my clients find other ways to bring on the joy chemical.

Read on.

 

Fifth Trick:

 

Change your thoughts. Right now.

We have around 60,000.00 thoughts per day. 87% of them are negative and are the

same thoughts we had yesterday.

 

Experiencing joy is a deliberate choice. Joy takes practice. Joy is hardcore.

 

I use realistic affirmations, which, at times are posted all over my room.

Notice I said realistic.

 

We must remember that affirmations don't make something happen, they make

something welcome.

 

People tell me, " I put an affirmation up on my bedroom wall, saying: " I am ready

to meet a gorgeous, successful, charming man who will adore and worship me. "

It's been 3 months. Where is he? " I tell them; " You have made yourself more open

to meeting this human. Finding him is another story. Sorry. "

 

Sixth Trick:

 

Follow a joyous lifestyle. Choose joyous entertainment.

Find a class, a workout, anything that gets you in your body, preferably

sweating a bit.

 

Seventh Trick:

 

Affirm joy with words.

Rudyard Kipling said " I am by calling a dealer in words. And words are by far

the most powerful drug in the world " . It may seem trite, but changing the way we

speak can be extremely influential in changing our moods.

 

Eighth Trick:

 

Grab hold of a goal.

Make it a do-able one. Happiness and joy come from goals. We mustn't put off our

lives.

 

Ninth Trick:

 

Cultivate a relationship with the divine.

We are whom our higher self wanted to experience.

There is some truth to the pithy phrase: There's no aetheists in foxholes.

 

Have a smidgens of faith and the world can be a gentler space.

 

Tenth Trick:

 

Choose joyous companions.

When we are depressed, we take our bored, sluggish selves wherever we go. We

need distractions. We need company. We need intimacy. It is very important to be

around authentic people. We need someone who believes in us. No nay-sayers!