Happier Life

[Guest guest]

I am sharing the following mail received from a friend.

 

No one will be happier than your family, if you follow this.

 

Health:

 

1. Drink plenty of water.

 

2. Most Important - Eat breakfast like a king, lunch like a

 

prince and dinner like a

 

beggar.

 

3. Eat more foods that grow on trees and plants and eat

 

less food that is

 

manufactured in plants.

 

4. Live with the 3 E's - Energy, Enthusiasm and Empathy.

 

5. Make time to practice meditation, yoga and prayer.

 

6. Play more games.

 

7. Sit in silence for at least 10 minutes each day.

 

8. Sleep for 7 hours.

 

9. Take a 10-30 minutes' walk every day. And while you

 

walk, smile.

 

 

 

Personality:

 

 

 

1. Don't compare your life to others'. You have no idea

 

what their journey is all about.

 

2. Don't have negative thoughts or things you cannot

 

control. Instead invest your

 

energy in the positive present moment.

 

3. Don't overdo. Keep your limits.

 

4. Don't take yourself so seriously. No one else does.

 

5. Don't waste your precious energy on gossip.

 

6. Dream more while you are awake.

 

7. Envy is a waste of time. You already have all you need.

 

8. Forget issues of the past. Don't remind your partner

 

with his/her mistakes of the

 

past. That will ruin your present happiness.

 

9. Life is too short to waste time hating anyone. Don't hate

 

others.

 

10. Make peace with your past so it won't spoil the present.

 

11. No one is in charge of your happiness except you.

 

12. Realize that life is a school and you are here to learn.

 

13. Problems are simply part of the curriculum that appear

 

and fade away like algebra

 

class but the lessons you learn will last a lifetime.

 

14. Smile and laugh more.

 

15. You don't have to win every argument. Agree to

 

disagree.

 

 

 

Society:

 

 

 

1. Call your family often.

 

2. Each day give something good to others..

 

3. Forgive everyone for everything.

 

4. Spend time with people over the age of 70 & under the

 

age of 6.

 

5. Try to make at least three people smile each day.

 

6. What other people think of you is none of your

 

business.

 

7. Your job won't take care of you when you are sick.

 

Your friends will. Stay in touch.

 

 

 

Life:

 

 

 

1. Do the right thing!

 

2. Get rid of anything that isn't useful, beautiful or joyful.

 

3. GOD heals everything.

 

4. However good or bad a situation is, it will change.

 

5. No matter how you feel, get up, dress up and show up.

 

6. The best is yet to come.

 

7. When you awake alive in the morning, thank GOD for

 

it.

 

8. Your Inner most is always happy. So, be happy.

 

 

 

Last but not the least:

 

 

 

Please forward this to everyone you care about so that they can know -

'YOU CARE'