Life Book 2010

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LIFEBOOK 2010 Health:

 

1. Drink plenty of water

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar

3.. Eat more foods that grow on trees and plants, and eat less food that is

manufactured in plants

4.. Live with the 3 E's -- Energy, Enthusiasm, and Empathy

5. Make time for prayer

6. Play more games

7. Read more books than you did in 2009

8. Sit in silence for at least 10 minutes each day

9. Sleep for 7 hours

10. Take a 10-30 minutes walk every day ---- and while you walk, smile

Personality:

11. Don't compare your life to others'. You have no idea what their journey is

all about.

12. Don't have negative thoughts or things you cannot control. Instead invest

your energy in the positive present moment

13. Don't over do ; keep your limits

14. Don't take yourself so seriously ; no one else does

15. Don't waste your precious energy on gossip

16. Dream more while you are awake

17. Envy is a waste of time. You already have all you need.. Don't envy people

for what they have achieved.

18. Forget issues of the past. Don't remind your partner with his/her mistakes

of the past. That will ruin your present happiness.

19. Life is too short to waste time hating anyone. Don't hate others.

20.. Make peace with your past so it won't spoil the present

21. No one is in charge of your happiness except you

22. Realize that life is a school and you are here to learn. Problems are simply

part of the curriculum that appear and fade away like algebra class but the

lessons you learn will last a lifetime..

23. Smile and laugh more ....don't seek attention by being miserable.

24. You don't have to win every argument.. Agree to disagree.... .but be sporty

about it.

 

Community:

25. Call your family often

26. Each day give something good to others

27. Forgive everyone for everything

28. Spend time with elder, wiser people who can teach you some essence of life,

and younger people who can teach you enjoyment!

29. Try to make at least three people smile each day

30. What other people think of you is none of your business

31. Your job won't take care of you when you are sick. Your family and friends

will. Stay in touch.

 

Life:

32. Do the right things

33. Get rid of anything that isn't useful, beautiful or joyful

34. ALMIGHTY heals everything

35. However good or bad a situation is, it will change

36. No matter how you feel, get up, dress up and show up

37. The best is yet to come

38. When you awake alive in the morning, thank ALMIGHTY for it

39. Your Inner most is always happy. So, be happy.

 

Last but not the least :

 

40. Do share this with those who matter in your life....... .