Why Gratitude

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Why Gratitude?

According to a long-term study on the power of gratitude by the University of

California1, writing gratitude journals and practicing gratefulness on a regular

basis causes the following happy side-effects:

 

Promotes Good Health

You'll enjoy better physical and mental health, a better outlook on life, and

you'll be more optimistic, Expressing gratitude is one of the fastest ways to

pull yourself out of a slump.

 

Inspires Success

You'll be more likely to work towards your personal goals, more alert,

enthusiastic, determined and attentive.

 

 

Makes You a Better Person

Your friends will see you as more generous and helpful, you'll be less envious

of others, and you'll love helping others.

 

Helps with a Good Night's Sleep

Studies on expressing gratitude show that you'll sleep better at night, and feel

more energetic during the day.

 

 

?

According to a long-term study on the power of gratitude by the University of

California1, writing gratitude journals and practicing gratefulness on a regular

basis causes the following happy side-effects:

 

Promotes Good Health

You'll enjoy better physical and mental health, a better outlook on life, and

you'll be more optimistic, Expressing gratitude is one of the fastest ways to

pull yourself out of a slump.

 

Inspires Success

You'll be more likely to work towards your personal goals, more alert,

enthusiastic, determined and attentive.

 

 

Makes You a Better Person

Your friends will see you as more generous and helpful, you'll be less envious

of others, and you'll love helping others.

 

Helps with a Good Night's Sleep

Studies on expressing gratitude show that you'll sleep better at night, and feel

more energetic during the day.