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Correct timing to take water will maximize its effectiveness to Human body.

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Correct timing to take water will maximize its effectiveness to Human body.

 

Two (02) glasses of water - After waking up - Helps activate internal organs.

 

One (01) glass of water - 30 minutes before meal - Help digestion.

 

One (01) glass of water - Before taking a bath - Helps lower blood pressure.

 

One (01) glass of water - Before sleep - To avoid stroke or heart attack.

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