Video & Notes on Jyothi (Light) Meditation

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Sai On Jyothi (Light) Meditation"As

regards the technique of meditation, different teachers and trainers

give different forms of advice. But I shall give you now the most

universal and the most effective form. This is the very first step in

spiritual discipline. At first, set a few minutes every day for

meditation, and extend the time as you feel the bliss that you get."Let

it be in the hours before dawn.This is preferable because the body is

refreshed after sleep, and the dealings of daytime will not yet have

impinged on you. Have a lamp or a candle before you with an open,

steady, and straight flame. Sit in front of the candle in the lotus

posture or any other comfortable sitting position. Look on the flame

steadily for some time, and closing your eyes try to feel the flame

inside you between your eyebrows. Let it slide down into the lotus of

your heart, illuminating the path. When it enters the heart, imagine

that the petals of the lotus open out by one, bathing every thought,

feeling, and emotion in the light and so removing darkness from them.

There is no space for darkness to hide. The light of the flame becomes

wider and brighter. Let it pervade your limbs. Now those limbs can

never indulge in dark, suspicious, and wicked activities; they have

become instruments of light and love. As

the light reaches up to the tongue, falsehood vanishes from it. Let it

rise up to the eyes and the ears and destroy all the dark desires that

infest them and which lead you to perverse sights and childish

conversation. Let your head be surcharged with light and all wicked

thoughts will flee therefrom. Imagine that the light is in you more and

more intensely. Let it shine all around you and let it spread from you

in ever widening circles, taking in your loved ones, your kith and kin,

your friends and companions, your enemies and rivals, strangers, all

living beings, the entire world. "Since

the light illumines all the senses every day so deeply and so

systematically, a time will soon come when you can no more relish dark

and evil sights, yearn for dark and sinister tales, crave for base,

harmful, deadening toxic food and drink, handle dirty demeaning things,

approach places of ill-fame and injury, or frame evil designs against

anyone at any time. Stay on in that thrill of witnessing the light

everywhere. If you are adoring God in any form now, try to visualize

that form in the all-pervasive light. For Light is God; God is Light. "Practice

this meditation as I have advised regularly every day. At other times

repeat the name of God (any Name fragrant with any of His many

Majesties), always taking care to be conscious of His might, mercy, and

munificence." (Sathya Sai Speaks, Vol 10) Sai On Breath Meditation (so-hum meditation) In

the breath meditation, one gently focuses attention on one's breathing

and repeats "Soooo" with the inhalation and "Hummm" with the exhalation.Click here to watch the video :

 

 

 

Jyothi Meditation (English) HD

 

 

 

Jyothi Meditation (Chinese) HD

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