As written at PRASANTHI NILAYAM Today , 19th December 2009

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As written at PRASANTHI NILAYAM Today

 

 

 

 

 

 

 

19th December 2009

 

 

 

 

 

 

You

must practice moderation in food, sleep and exercise. Good food taken

in moderate quantities at regular intervals; that is the prescription.

Sathwic food promotes self-control and intelligence more than Rajasic

and Tamasic. Sleep too, must be regulated and moderated; it is as

important as work and food. The food must be clean and pure and derived

through pure means, and the strength derived from it must be directed

towards holy ends.

 

- BABA

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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