Guest guest Posted May 12, 2000 Report Share Posted May 12, 2000 Hi, When baba had visited us I had a chance to discuss with him about Ramana Maharishi. Ramana's teachings were based upon a concept of self-enquiry. He spoke very few words during his lifetime. I read some of these question and answers and I thought I would share it with everybody. - mani The Practice of Meditation Q: How can the mind be controlled? M: There are two methods. One is to see what the mind is, then it will subside. The second is to focus on something else - the predominant idea will eliminate all others. The object is up to the individual. It is necessary to be aware while controlling thoughts, otherwise it will lead to sleep. Awareness is the chief factor, as indicated by the emphasis on pratyahara, dharana, dhyana and samadhi, even after pranayama. Pranayama makes the mind steady and suppresses thoughts. Why is this not enough? Because awareness then is the one necessary factor. Such states are imitated by taking morphine, chloroform etc, but they do not lead to liberation. Meditation is one approach that will drive away other thoughts. The one thought of God will dominate others. That is concentration. The object of meditation is thus the same as that of vichara. Q: What is the difference between meditation and Self-enquiry? M: Meditation is possible only if the ego is retained; there is the ego and the object meditated upon. This method is indirect. However, if we seek the ego-source, the ego disappears and what remains is the Self. This method is the direct one. Q: (On another occasion) What is the difference between meditation and vichara? M: Meditation can be upon an object, external or otherwise. Thus subject and object differ. In vichara, both subject and object are the same - the Self. The Mind Q: How can the mind be made to go? M: No attempt should be made to destroy it. To think or wish is in itself a thought. If the thinker is sought, the thoughts will disappear. Q: Will they disappear by themselves? It seems so difficult. M: They will disappear because they are unreal. The idea of difficulty is itself an obstacle to realization. It must be overcome. To remain as the Self is not difficult. This thought of difficulty is the chief obstacle. A little practice in discovering the source of 'I' will make you think differently. Absolute freedom from thoughts is the state conducive to such recognition of the Self. Mind is but an aggregate of thoughts. Q: I begin to ask myself 'Who am I?' and eliminate the body as not 'I', the prana as not 'I', the mind as not 'I' and I am not able to proceed further. M: Well, that is as far as the intellect goes. Your process is only intellectual. Indeed all the scriptures mention the process only to guide the seeker to know the truth. The truth cannot be directly pointed out, hence this intellectual process. You see, the one who eliminates all the 'not-I' cannot eliminate the 'I'. To say 'I am not this,' or 'I am that', there must be the 'I'. This 'I' is only the ego or the 'I'-thought. Once the 'I'-thought has arisen, all other thoughts follow. The 'I'-thought is therefore the root-thought. If the root is eliminated all others are uprooted. Ask yourself 'Who am I?' Find its source. Then all these will vanish and the pure Self will remain. The 'I' is always there - there is always the feeling of 'I', otherwise could you deny your existence? The reality of yourself cannot be questioned. The Self is the primal reality. The ordinary person unconsciously takes reality to be their true inner reality plus everything which has come into their consciousness as pertaining to themselves - body, etc. This they have to unlearn. Quote Link to comment Share on other sites More sharing options...
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