Kundalini Yoga

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Pitfalls Of Kundalini Yoga;

We are treading sacred waters here. To plunge in recklessly is to

risk self-annihilation.

 

When Kundalini awakening happens to people who are not on a

spiritual path, the experience can leave them fragile and

fragmented. As the Kundalini process involves a redefinition and

reintegration of self, it adds extra pressure when people wish to

suppress the transformation and insist to lead their lives

normally.

 

Of greatest benefit is a supportive framework, which can allow

people to make sense of the intricate connection between spirit

and the movement of physical energy in the body, rather than

fearing they are going insane. It is important to understand that

Kundalini awakening is a process that taps into the blueprint for

higher consciousness, which is latent within every human.

 

While the enormous changes associated with a spiritual awakening

may demand psychological and social adjustments, they are not in

themselves necessarily indicative of illness. Communication and

connection with others who can provide support and a meaningful

context for understanding the process reduces the isolation and

overwhelm and can help to minimise the disturbance. Someone who

has the personal qualities of creative adaptation to change and a

flexible mental framework is more likely to weather the changes

with grace and style than those who are rigid in their beliefs and

world view.

 

Essential precautions for you:

When practicing this system of yoga, please be careful on these

points:

1. There may be heat developing in the body. You may wish to go

slow on the exercises a little for some days.

 

2. There may be tingling sensations in the spinal column, palms of

the hands or soles of the feet. This is due to energy rising and

freely circulating leading to opening of sleeping charkas. You

should not bother too much as it will gradually subside.

 

3. Negative thoughts and desire to express violent emotions. This

is part of the energy rising and cleansing process. Control and

practice the yamas and niyamas strictly.

 

source;indiatimes

 

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