10 Tips on a Healthy Autumn

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Misty L. Trepke

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10 Tips on Staying Healthy with Autumn

Elson M. Haas M.D.

 

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1. Open up to the harvest of your year and be willing to work hard

and discipline yourself as you head into a new season. If you're a

student (we are all students of life), get back to your studies. Yes,

it's time to shift from the frivolity and laziness of Summer. Nature

is so giving, and it helps to be receptive to her and what the Earth

has to offer. What do we have to give to life for all the energy,

love, and beauty I hope we all receive?

 

2. Relationships are important to all of us. This is a good time to

deepen and clarify our love and family connections. This helps us

discover more about our own needs and those of others close to us, as

well as learn to listen to them (both the needs and the people).

Also, learn to be alone and listen to your inner guidance and truth.

Some folks focus relationships on their computers and TV's, cars or

other electronics.

Can you still your mind chatter, and let your body breathe deeply to

your soul? Give it a try and your spirit will be calmed and can also

fly free of the burdens of time.

 

3. Open to the creative Spirit. We can receive new ideas and actions

necessary to fulfill our purpose and move us forward in our life.

This can help to improve motivation with new energy and excitement

for life.

This could be writing about past experiences or our future goals,

working on a book or personal story, reading a self-help book and

applying it to improve our life, or taking up a new exercise. In

other words, start a program now that you can develop and work on in

the colder, darker months.

 

4. The foundation and fortification with our foods and diet is an

important focus now. Again, this is Harvest time and there are a

great many foods - apples and walnuts, sunflower seeds, zucchini and

other squash, cabbages, peppers and tomatoes, plus many grains and

beans.

Learn some new recipes and enjoy good foods. Most of us need more

protein and heat generating foods in the colder months, even the

energizing spicy peppers such as cayenne and chilis. This will keep

our blood and energy moving.

 

5. Exercise activity is crucial now as in any season. As the weather

cools, stretching is even more important, as is having indoor

exercises we can do. Yoga and other flexibility-enhancing movements

are helpful at keeping us youthful. " We are as young as our spine is

flexible. " Our weight work and aerobic activities are vital to

staying fit and toned, and strong to support our immune function and

circulation. A vital body rarely gets sick.

 

6. Nutritional supplements are often useful this time of year. Many

of my patients add some nutrients that support immune function so as

not to pick up " what's going around. " Taking some echinacea now is

helpful as is the Chinese herb, astragalus. Maintaining daily

vitamins C and E along with selenium and zinc is also immune

protective and clears our body of certain toxins. Roots are helpful

at tonifying our body at this time. Ginseng is quite good for

building strength and endurance. Burdock root is good for the skin.

See the Autumn section of Staying Healthy with the Seasons for

further information.

 

7. Detoxification is the word for September. I am doing a whole month

myself and have a 3-week group starting in mid-month (See Upcoming

Appearances). Doing an effective Detox Diet or avoiding sugar, wheat

and dairy for a couple weeks (as I write about in The False Fat Diet)

is often quite revealing and helps us to feel better - lighter and

more youthful with greater energy. Since it's getting cooler, we'll

need to exercise and sauna or steam as a means to sweat to clear

toxins. Regular sweating is important to health and longevity.

 

Allowing, Bowing, Plowing, Nowing is the desired outcome for some -

with cleansing their lens, their perceptions and their ability to

create a healing oasis with their inner and outer environments. This

is a healthful attitude and creates a mood that encourages longevity,

with a life lived to the fullest.

 

8. Prepare for the cold season. Gather your fuel and food, breathe,

and exercise as you should. In Chinese medicine, the fall season

focuses on the lungs and large intestine. Overdoing it can lead to

congestion and toxicity, as well as constipation and the clogging of

the nose and sinuses. This leads then to upper respiratory infections

as the germs grow in the mucus and then inflame the membranes.

Staying clean and clear this season along with a healthy immune

system will help keep you well.

Try a facial steam and breathe in the herbal mist (you can use mints,

 

rosemary, chamomile, lemon verbena, and other herbs) to help clear

the sinuses.

 

9. Should you get any colds or flus, it's best to jump on those

immediately. I start with hourly vitamin C of about 1000 mg,

increased doses of vitamin A (not beta-carotene) 25,000-30,000 IUs 3

times daily for just 3-4 days and then lower that dosage to 10-20,000

IUs twice daily for about a week (then take a break since excess

vitamin A can be toxic if taken too long). I also use fresh garlic as

several cloves at a time dipped in honey and chew them; I may repeat

this several times the first day. That?s a spicy and aromatic natural

antibiotic and immune defender; you can alternately use the odorless

garlic caps, several 3 times daily if you don't want to smell, but

they're not quite as effective.

Echinacea and goldenseal alcohol extract can also be used to support

immunity and cleanse the membranes. Some help may be achieved with

olive leaf extract as a mild anti-viral herb. Of course, drink lots

of water, herbal teas, and hot soup. You can press several cloves of

garlic into your bowl of soup before you eat, instead of eating the

garlic straight.

 

10. Take a rest now because the demanding holiday season is just

around the corner. Don't burn your batteries out before November.

Kindle your inner flame and fire power, which is protective from the

invasion of harsh climates and germs. The Winter blues comes partly

from a loss of this fire energy. Shifting and balancing with the

Seasons is vital to Staying Healthy.

 

 

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