Raw Recipes

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Misty L. Trepke

http://www..com

 

Raw Recipes from Big George

George Zuwala

1-204-231-5043

BigG

 

http://www.towardsfreedom.com/articles/RawRecipesfromB.html

 

Here are some remarkable raw recipes that will make you rush to the

kitchen! Remember as always to buy organic whenever possible.

 

Cream Of Asparagus Soup

1 bunch of asparagus

3 stalks celery

1/2 small onion

1 1/2-2 avocados

1 cup water

6 sprigs organic parsley

2 tsp. tomatillo powder

kelp or Nori to taste

 

Blend until creamy. If not creamy enough, add 1/2 small avocado and

blend

 

" Spaghetti " and Tomato Sauce

To make sauce, blend in blender or Vita-Mix:

6 medium totmatoes

3-4 Tbs. tomato powder or all-purpose seasoning

2 tsp. jicama powder (optional)

1 tsp. beet powder (optional)

Italian seasoning

onion and/or garlic or kelp to taste

 

To make " spaghetti " grate gold zucchini or butternut squash

lengthwise.

Pour sauce (ingredients above) over " spaghetti " and mix together.

Minced, grated cauliflower can be added to give a taste and feel of

grated cheese.

 

 

 

Salsa

1 cup fresh chopped tomatoes

1/4 cup chopped onion

1 garlic clove

1/4 cup green pepper

1/4 tsp. cayenne

 

Blend above ingredients then add:

2 chopped tomatoes

1 chopped green pepper

1 chopped onion

 

Season to taste with dulse or more cayenne.

 

 

 

Homemade Curry Powder

2 Tbs. coriander

1 Tbs. cardamon

1 Tbs. tumeric

1 Tbs. cumin

2 tsp. cayenne

1 tsp. cinnamon

1 tsp. cloves

 

Mix all finely ground spices together and store in the refrigerator.

 

Cauliflower Dip

3 basil leaves

1/2 cup pine nuts

3 cloves garlic

 

Add kelp, tomatillo juice and cayenne to taste.

Blend in a Vitamix, or blender to a smooth consistency and serve.

 

 

 

Garden Herb Spread/Dip

2 cups sprouted sunflower seeds

1 cup plain unseasoned sauerkraut

1/2 large avocado

2 cloves garlic

1/4 tsp. tumeric

2 tsp. dried dill weed

2 tsp. dried basil

1 medium onion

kelp to taste

small pinch of cayenne (don't overpower dill and basil)

 

Blend in Vita-Mix or blender.

Use purified water, tomatillo juice or tomato juice to thin to

approximately mayonnaise consistency

 

Guacamole

5 avocados

4 tomatoes, diced

3C finely shredded zucchini

3 green onions, sliced thin

1-2tsp Dulse seaweeed and garlic

 

Cut the avocados lengthwise, then twist to open and remove the pits.

Score avocado meat first lengthwise, then across to form crisscross

pattern.

Scoop out and put into a bowl (do not mash the avocado).

Add remaining ingredients and mix gently. Serve with Essene crackers

 

Cole Slaw

1 medium cabbage, finely shredded

1/2 bunches radishes, sliced

3 green onions, sliced

2 tomatoes, finely diced

2 carrots, shredded

3/4C seedsauce

few pinches ground Caraway or Dill seed

1 teaspoon dulse seaweed and garlic

 

Put first five ingredients into a stainless steel or glass bowl.

Sprinkle ground caraway or dill over vegetables.

Add Seedsauce. Mix and serve.

 

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[Guest guest]

Misty - these look yummy!! I will definitely be trying them. Thanks

for posting them - I'm always looking for new ways to eat raw.

 

Carol

 

 

Misty L. Trepke [mistytrepke]

 

 

Raw Recipes from Big George