[SoFlaVeg] Raw Recipes from RawGuru

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Hi everyone... How do you like our new header??

 

I love collecting recipes and I thought others here might like these

too...

 

Misty

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Raw Recipes from RawGuru

 

Coconut Heaven Pudding

by Alex Malinsky

 

2-3 tbs. whole coconut butter

1/2 cup dried mango (soaked) or 1 fresh mango

1 tbs. cacao nibs (ground)

Water (if needed)

 

Blend everything in a high speed blender and devour!

 

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Stuffed Avocado

by Alex Malinsky

 

1 ripe avocado

1 small tomato, diced

1 tbs. lemon juice

1 tsp. chopped green onion

2 tsp. pumpkin seeds

1 tbs. fresh herbs

 

How to: Halve avocado lengthwise, and remove the pit. Top each half

with tomato. Drizzle with lemon juice, green onion and pumpkin seeds.

Season with salt and enjoy!

 

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Black Tahini Shake

by Tonya Zavasta

 

2 bananas

2 rounded tablespoons black tahini

2 rounded tablespoons raw carob

1 coconut (water only)

 

Combine all the ingredients in a blender or Vita-Mix and liquefy.

 

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Cosmic Kale Salad

by Christopher Cowen

 

1 bunch of kale- shredded and massaged with sea salt so it wilts

1/2 lemon juice

1/2 c shredded red cabbage

1/2 avocado

1/2 yellow pepper diced

1/2 cucumber diced

handful of olives plus some of the juice

1/4 c ground flax

3tbs. hemp salads

handful of chopped parsley

 

Mix well and munch!!!!!

 

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Lemon Merangue

by Paul Benhaim

 

1 avocado, skinned and de-seeded

½ to 1 tbsp hemp butter

½ whole lemon

3 fresh dates or 4 dates, soaked

½ tbsp maple syrup

 

Blend thoroughly until smooth.

Serve garnished with thinly half slice of lemon and sprinkle of hemp

nut

 

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