--S-A-- You must experience these blissful, amazing, de stressing sensations!

[Guest guest]

beloved friend

thanks for your inspiring mail

which helps every one who cares to act

i am from india

iam really honoured to see

yoga works

and helps

keep doing what you love

may you grow in to more

joyful one

being

thanks

cheers

easwaran

india

 

 

On 9/30/07, Tony Williams <respirenet wrote:

>

> Drawings show how to do this simple breath exercise at

> http://www.respire.net/ Everyone can do it, you don't have to be " in

> shape " at all. If you try it and like it, you can tell your friends.

> I'm a senior man living in the Tampa Bay area, and I'll be glad to

> show people in person, totally for free. I love sharing it. My email

> is respirenet <respirenet%40> Here's the exercise:

> The Exercise

> At Rest

> Don't eat or drink for 2 hours. Knees up, head as low as your back.

> Loose or stretch clothes will let you expand both chest and tummy.

> Now you're ready. . .

> Step 1

> Inhale with nose only, mouth closed. First use just half of your

> inhale breath so just your tummy rises, your ribs don't rise.

> Don't exhale yet, and. . .

> Step 2

> As your tummy stays up, use the remaining half of the inhale breath

> so now your ribs also rise. A good, full inhale (but no straining).

> Now. . .

> Step 3

> Exhale completely and a bit forcefully with your mouth open wide (but

> don't strain). Make a " smile " face with upper and lower teeth

> showing, and make the exhale sound like a breathy " Haahhh " , like it's

> more up in the roof of your mouth than down in your throat. (But no

> vocalizing: don't " Say Ahh " , like at the doctor's office. The exhale

> is purely just breathiness, no talking sounds at all). If you have

> audio, try to imitate the exhale sound. The more you exhale this way,

> the stronger the effects will be!

> A Few Tips

> 10 minutes minimum, 20 minutes maximum.

> Someone right there with you, looking at you, maybe holding your

> hand, anything encouraging, always helps in completing the entire

> time you want.

> When you finish, try to keep any movements small, and try to avoid

> yawning, talking, and stretching.

>

>

>

 

 

 

--

easwaran