Jumping Rope Complements Rebounding

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Jumping Rope Complements Rebounding:

http://virginrebounding.com/3.html

 

Jumping rope is a great exercise that complements rebounding.

Jumping rope also flushes the lymphatic system but not in the same

way as rebounding. Jumping rope causes more shock on your joints

than rebounding. The pounding of the pavement creates more stress on

the joints, specifically the feet, ankles and knees than does

rebounding. At the age of 35, your body begins to change and your

metabolism changes too. At this point you need to continue

exercising but change the format to a more shock-free form of

exercise. You can simultate jumping rope on a rebounder and get the

same effects without the shock. Also by simulating jogging on a

rebounder it is more stress-free than jogging on a treadmeal or

running on a track. Jumping rope, on the other hand, is beneficial

in small doses because it flushes the lympatic system. I recommend

jumping rope along with rebounding for over-all fitness and

achieving your goals. Rebounding is more efficient at flushing the

lymphatic system than any other exercise, and jumping rope

complements rebounding but with more shock to your joints. I

recommend wearing a shock-absorber in your athletic shoe in aiding

your feet, ankes, knees and other joints in reducing shock. Drinking

water is also important when jumping rope. For Miami/Dade residents,

I teach rope jumping to complement your rebounding exercise.