The Schwarzbein Principal

[Guest guest]

Alobar wrote :

I would highly recommend you read " The Schwarzbein Principle " .

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http://www.lowcarb.ca/atkins-diet-and-low-carb-plans/schwarzbein-princip

le.html

 

Basic Philosophy: After a few year of watching these patients get worse

on the standard low-calorie, high-carbohydrate, low-fat, low-protein

diet, she began to experiment with a lower carb way of eating. She

discovered to her surprise that a diet that included red meat, butter,

eggs, real cream, lots of low-carb vegetables and moderate amounts of

unrefined carbohydrates brought the patients' blood sugar levels down to

acceptable levels in an amazingly short time, and, improved their lipid

levels as well.

 

(snip)

 

Method: The nutritional program consists of two phases Healing and

Maintenance which are easy to adopt into any lifestyle. Instead of

shunning fat, the program advocates eating all of the good fats and

proteins your body needs as well as an unlimited portion of non-starchy

carbohydrates. By incorporating the lifestyle components of stress

management, exercise and eliminating harmful stimulants, program

participants experience renewed energy and vitality. Lots of lean meat,

fish, eggs, green leafy and other non-starchy veggies, fruit in

moderation, grains in moderation (and always unrefined), nuts and seeds.

Eat " as much good fat as their body needs " : eggs, avocados, flaxseed

oil, butter, mayonnaise, and olive oil. Sorry, but fried foods and

hydrogenated fats are " bad fats, " or " damaged fats, " as Dr. Schwarzbein

calls them.

.....more...

http://www.lowcarb.ca/atkins-diet-and-low-carb-plans/schwarzbein-princip

le.html

 

Ron

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