clogged arteries (was: egg recipes for arizona)

[Guest guest]

> I think I am going to have to restrict myself to one thing per meal

to get it

> right - does this mean that I cannot eat 'starchy' veggies with meat

- i.e.

> no potatoes or parsnips with

 

Yes. For breakfast I may have oatmeal with nonfat milk (because non

fat milk is a carb, not a fat) and to sweeten, I use Stevia. If I

have bread, it is whole grain an NO butter. So that is an all carb

meal. If I wanted to, I could also have veggies with that. Or I

might have an all fat/protien breakfast of 2 or three eggs scrambled

cooked with butter, and lots of steamed veggies, and cheese.

 

Potatoes, especially baked with butter/sour cream, chives and bacon

bits was hard to give up, but my health is more important that a

potato 4 times a week.

 

For Lunch I usually have a large salad with lots of veggies

(asperagas, and beets are my favorites) with some kind of meat, like

chicken, salmon, tuna with a homemade dressing of sour cream, heavy

cream, mayo and blue cheese. mmmmm very good. For dinner I have just

a peice of meat and lots of steamed veggies. Sometimes I might have

brown or wild rice with lots of veggies.

 

In the mornings, 15 or 20 minutes before I eat breakfast, I will have

a fruit smoothie and in afternoons I have a fruit snack. At night when

I just really want a dessert, I whip up some cream with unsweetened

chocolate and Stevia...its wicked but non of it is stored as fat

because I am not eating ANY carbs with it.

 

Blessings

Francie

[Guest guest]

-

" mrsjoguest " <joguest

 

Tuesday, January 08, 2002 4:10 AM

Re: clogged arteries (was: egg recipes for arizona)

 

 

> Well actually I agree!!

> I firmly believe that the majority of problems Americans experience

> are due to a diet high in hydrogenated fats. All one has to do is

> look around...it's everywhere!! On the other hand, although many of

> the European countries have placed a ban on the hydrogenated fats,

> i.e. Germany, Netherlands, etc... many of these same countries still

> have a myriad of heart problems. There are those who attribute this

> to many high-fat dairy products.

 

Hi JoAnn,

 

Actually there are two bad fats / oils.

 

1) Any hydrogenated product and it's trans side products.

 

2) Veggie oils and their rich double bonds, which are highly involved with

oxidized LDL, heart & blood vessel disease.

 

So to get Optimal Health, eliminate (in order of badness)

 

1) Hydrogenated oils and fats

 

2) Poly rich veggie oils and any product made with it.

 

3) Mono rich veggie oils and any product made with it.

 

Some extra virgin olive oil is ok as it still has natures Vit E content to

protect it's double bonds but use VCNO to

cook with or you will create trans fats in your cooked food.

 

You still need a very small amount of Omega 3 from ground flax (1 tablespoon)

and a few serves a week of Omega 3 rich

fish (salmon, mackerel, tuna, sardines, herring).

========================

Good Health & Long Life,

Greg Watson, http://optimalhealth.cia.com.au gowatson

USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/

PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe

Patch file for above http://www.walford.com/download/dwidp67u.exe

KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe

[Guest guest]

about 40 lbs, 40 to go

 

 

> francie you are obviously following the 'combination diet' - have

you had

> really good results from it and have you lost a lot of weight

following it?

> Marianne

>

> > I am not eating ANY carbs with it.

> >

>

>

>

>

[Guest guest]

In a message dated 8/1/02 00:16:11 GMT Standard Time, francies2

writes:

 

How long has this taken and do you stick rigidly to the diet.

Marianne

> about 40 lbs, 40 to go

>