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Cream, A saturated fat ?

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In a message dated 6/1/02 18:32:40 GMT Standard Time, wayne

writes:

 

If your arteries were significantly clogged you would have symtoms, i.e

breathlessness with slight exersion. I would not recommend having cream

every day, that is a sure recipe for clogged arteries - do you by chance have

fatty lumps around the eyes that were not there before? There is also

another sign which is on the ears but you will need Anne to tell you about

that one, I really cannot get to grips with it.

Marianne

>

>

> Possibly my arteries are clogged already. It there any simple way to

> tell, like maybe a biopsy of some artery tissue?

>

 

 

 

 

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In a message dated 6/1/02 18:32:40 GMT Standard Time, wayne

writes:

 

Thank you for all this wonderful information, I will check it out later and

see just what I have been missing!!

 

> I have looked at the USDA analysis of Whipping Cream. It contains a

> large variety of nutrients. If you want to see the items, without the

> search and menu steps,

> here it is..... http://www.fugitt.com/trailmix/cream.htm

>

 

 

 

 

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Evening Marianne,

 

> >>I don't like the taste and never have eaten it so have not really

> studied it.

 

It is a good thing our taste buds are different, else there would be a

shortage of

cream, peanuts, and lots of other good foods.

 

Possibly we should all quit trying to convince the world to eat

right. One day we will not be able to obtain the foods we want and must

have to survive.

 

>> I take it from your post that cream is in fact a saturated fat!! As I

said,

 

Surely you don't want to condemn all saturated fats. If so, we must

ban many foods that can contribute to health and well being.

 

Back to the taste of cream, ( I suppose you are taking about whipping

cream or cream from milk )

 

At times I add whipping cream to scrambled eggs. When I licked off the

spoon that was covered with whipping cream and egg mixed, I was pleased

with the taste. It was a bit sweet and had a hint of vanilla. I

though.... why cook this mess, just drink it down.

 

For the last several months I have been adding 2 tbs of whipping cream

to my protein drinks.

 

The question is, how much cream will it take to clog the arteries, 3

tbs per day, or maybe 4, 5 or 6 ?

 

Possibly my arteries are clogged already. It there any simple way to

tell, like maybe a biopsy of some artery tissue?

 

I have looked at the USDA analysis of Whipping Cream. It contains a

large variety of nutrients. If you want to see the items, without the

search and menu steps,

here it is..... http://www.fugitt.com/trailmix/cream.htm

 

I think it is a good food, unless the man inflicted evils are enough

for you to condemn it.

 

Something everyone may not know, If you know a valid URL and directory

name,

you can type it into your browser and get a listing of the files in that

directory.

 

For example, this URL (below) will list all the files I have collected

relative to nutrient analysis of the foods I eat regularly.

 

http://www.fugitt.com/trailmix/

 

That is, if there is no index.html file residing in that directory. Try it

on the link above. Most of this info came from the USDA database. I find

some this source leaves a bit to be desired.

 

If you click on a file in the list, it will either be displayed or

downloaded, depending on the file type and how your computer is set up for

file types.

 

Whipping Cream is on the list twice. Sorry about that.

 

Wayne

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

> > Saturated fats are said to contribute to artery plaque.

 

 

 

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" Wayne Fugitt " <wayne

 

Sunday, January 06, 2002 12:28 PM

Cream, A saturated fat ?

 

 

 

> For example, this URL (below) will list all the files I have collected

> relative to nutrient analysis of the foods I eat regularly.

>

> http://www.fugitt.com/trailmix/

>

 

I love your handy database, Wayne. I shall probably visit your

site from time to time looking things up. One question: There is a

column labeled " sample count " At first I thought that meant how many of

the fruit they measured, but the number changes on each line, so that can't

be it. So, what is it?!?

 

Alobar

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<marianne2406

 

Sunday, January 06, 2002 12:46 PM

Re: Cream, A saturated fat ?

 

 

> In a message dated 6/1/02 18:32:40 GMT Standard Time, wayne

> writes:

>

> If your arteries were significantly clogged you would have symtoms, i.e

> breathlessness with slight exersion. I would not recommend having cream

> every day, that is a sure recipe for clogged arteries - do you by chance

have

> fatty lumps around the eyes that were not there before? There is also

> another sign which is on the ears but you will need Anne to tell you about

> that one, I really cannot get to grips with it.

> Marianne

> >

> >

> > Possibly my arteries are clogged already. It there any simple way to

> > tell, like maybe a biopsy of some artery tissue?

> >

 

As with most any health/diet issue, there seems to be different

opinions. Dr.Schwarzbein says cream won't clog one's arteries. She does

not say it in quite those words, so let me quote her (p283): " ...the

patients who I have followed, who have increased their consumption of

saturated fats (as well as all other good fats), have improved their

cholesterol profiles, decreased blood pressure and lost body fat, thereby

reducing the risk for heart disease. "

 

I have been drinking cream now for about 6 months now (about 2

ounces a day) with no weight gain & no bad side effects I can discern.

Cream helps with sugar cravings so I mix in some cream into a glass of milk

each evening when I used to binge on cookies & milk.

 

Alobar

 

 

Alobar

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Evening Alobar,

 

>One question: There is a

>column labeled " sample count " At first I thought that meant how many of

>the fruit they measured, but the number changes on each line, so that can't

>be it. So, what is it?!?

 

This column caught my attention as well when I first started collecting

this type data.

 

I just looked at several different foods. It varies considerably from

food to food, and from item to item within a given record.

 

I think this column indicates how many test were run to get this average

data.

We know that food will vary somewhat from sample to sample. Small samples

would vary when taken from a large volume.

 

With this in mind, I can only believe they made a half-decent effort to

eliminate some of these variations.

 

The idea above is only my guess and deduction. Maybe some chemist in

the group could expand on this or correct the errors I have made.

 

Wayne

 

 

 

 

 

 

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Gettingwell, marianne2406@a... wrote:

> In a message dated 6/1/02 18:32:40 GMT Standard Time, wayne@f...

> writes:

>

> If your arteries were significantly clogged you would have symtoms,

i.e

 

 

I had NO previous symtoms and had a heart attack from which I nearly

did not return.

 

Blessings

Francie

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In a message dated 6/1/02 19:13:49 GMT Standard Time, alobar

writes:

 

My mother never ate cookies or candies, she rarely ate between meals that I

can recall, but she loved cream, butter and all those sorts of things, ate

really well (she was a professional cook) and died of heart disease at the

age of 72, she, like me had heart problems from her early 50's. Heart

disease is to some extent, heredity as well so look to your

forefathers.............. I hope that you are able to consume this cream

without repercussions but it may not happen in 6 months, it could be 2 years

before you realise that you have been doing something wrong.

Marianne

>

>

> I have been drinking cream now for about 6 months now (about 2

> ounces a day) with no weight gain & no bad side effects I can discern.

> Cream helps with sugar cravings so I mix in some cream into a glass of milk

> each evening when I used to binge on cookies & milk.

>

 

 

 

 

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In a message dated 6/1/02 21:01:41 GMT Standard Time, francies2

writes:

 

Were your arteries clogged? I had breathlessness from clogged arteries and

it never occured to me that I had a problem, it was just annoying. That was

the only reason I contact my GP, just as well because I would have carried on

eating and doing all the things that I had been for the last 50 years and

killed myself. However, my GP has been of no help at all - I have learned so

much from this group - I know that I am now heading in the right direction.

Marianne

 

> I had NO previous symtoms and had a heart attack from which I nearly

> did not return.

>

 

 

 

 

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In a message dated 7/1/02 18:09:23 GMT Standard Time, francies2

writes:

 

Scarey - I hope that you have been able to repair most of the damage and are

able to control the problem now.

Marianne

 

> So, a clot apparently formed over the artery and with

> the slight build up of plaque, it was enough to cut off the flow and

> stop my heart.

>

 

 

 

 

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In a message dated 7/1/02 21:03:20 GMT Standard Time, francies2

writes:

 

Good for you Francie and long may you prosper in that light. I too am going

to get myself better and then I will go back to those specialist and tell

them HOW. I saw my thyroid specialist today (the third different one - no

continuity there) and he looked at my notes for 10 minutes and then asked me

if I was still losing weight - No I said still gaining - Oh! yes he says -

well your weight seems to have plateued now (only 3 oz weight gain this 4

month period) - I will discharge you. So what about the 56lb weight gain in

the last 2 years I ask - he shrugged his shoulders, signed my discharge

papers and said goodbye - how is that for our caring profession?

Marianne

 

> Oh yes, that is my passion. My heart is clear, and good as new.

> no problems whatsoever. I've studied and learned and applied much of

> it to my life and health.

>

> Francie

>

 

 

 

 

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-

>

> Were your arteries clogged? I had breathlessness from clogged

arteries and

> Marianne

>

Hi Marianne,

 

I had one artery that was " constricted " I have too many red blood

cells which causes them to stick together. I had a LOT of stress the

week previous, I was overweight from poor food combinations and

hormone issues. So, a clot apparently formed over the artery and with

the slight build up of plaque, it was enough to cut off the flow and

stop my heart.

 

Blessings

francie

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Oh yes, that is my passion. My heart is clear, and good as new.

no problems whatsoever. I've studied and learned and applied much of

it to my life and health.

 

Francie

 

Gettingwell, marianne2406@a... wrote:

> In a message dated 7/1/02 18:09:23 GMT Standard Time, francies2

> writes:

>

> Scarey - I hope that you have been able to repair most of the damage

and are

> able to control the problem now.

> Marianne

>

> > So, a clot apparently formed over the artery and with

> > the slight build up of plaque, it was enough to cut off the flow

and

> > stop my heart.

> >

>

>

>

>

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