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Here is one more simple idea of self-cure costing no time, money or effort

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in Ayurveda, Health and Wellbeing

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Please try also ATBSNR as at www.atbsnr.com that takes

hardly 3 to 5 minutes of simple yogic exercises for

spinal health to ward off all aches and pains but also

to improve general health and well-being.

 

S. M. Acharya

 

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