Colon Hydrotherapy - By Pratibha Samuel.

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COLON THERAPY : Most people do not have healthy colon. Faulty diet and unhealthy eating habits weakens the digestive system! Toxins present in the unhealthy colon can be transported into the circulatory system. Every system and organ of the body is connected to the colon by reflex points. A colon hydrotherapy session stimulates these reflex points, thereby affecting the corresponding body parts... in a beneficial way similar to reflexology. Even healthy people can benefit from a

series of colon irrigations...to eliminate waste deposits which may remain trapped in our body for weeks, months or even years, despite of strict healthy regimen! Consider this reported case... during a Colon hydrotherapy session, a 54 years old woman in Atlantis, Georgia discovered that her body had released a residue of barium. But she had only been given barium once in her life- when she was just 7 years old- 47 years earlier! It had remained trapped in her colon all those years, until the colon hydrotherapy session released it...... BENEFITS ACCOMPLISHED BY COLON

HYDROTHERAPY CLEANSING Toxic material is broken down. so it can no longer harm your body or inhibit assimilation and elimination. Fecal debris built up over a long period is gently removed over a series of irrigations. once this impacted material is removed, your colon can again begin its normal elimination function. a colon hydrotherapy session may be considered a rejuvenation treatment for your body. EXERCISES The build up

of toxics debris weakens the colon and impairs its function. Gentle filling and emptying of the colon can improve peristaltic (natural muscular contraction) activity, which aids efficient removal of waste material. RESHAPES Over time, the natural shape of the problematic colon will become distorted, causing even more problems. The gentle water action and message techniques of the therapist will help eliminate protruding pockets of waste and narrow, spastic constrictions. After a series of colon hydrotherapy treatments, the colon gradually begins to reassume its natural shape. COLON THERAPY OR ANEMA CAN GREATLY HELP IN THE FOLLOWING AREAS: Constipation Frequent headaches Fatigue Weight problems Allergies Pot belly Foul body odour Chronic skin problems ( eczema, psoriasis, acne) Abdominal gas and bloating Sciatic pain Low resistance to cold Diarrhea Backaches Bad breath (halitosis) Irritability Frequent mental confusion Lower back pain Low energy and vitality Frequent infections The best way to maintain a healthy colon and good digestion is to: Ø EAT A NATURAL WHOLESOME, HIGH FIBER, LOW FAT DIET Ø

DRINK PLENT OF PURE WATER DAILY Ø EXERCISE ON A REGULAR BASIS AND TRY TO AVOID STRESS. Ø DEFECATE OR EVACUATE WHEN YOU GET THE NATURAL URGE FOR PASSING URINE OR STOOL If this may not be enough, consider the benefits of colon therapy. A COLON OR ENEMA KIT IS AVAILABLE AT ANY CHEMIST OR MEDICAL STORE. GIVEN BELOW IS THE BASIC COFFEE ENEMA PROCEDURE , YOU MAY REPLACE COFFEE WITH GLYCERINE, OR COLON SALTS PROCEDURE : Boil about 1 liter of clean water. Add 2 flat tablespoons of glycerin/ coffee (or the coffee amount that has been prescribed for you). Let it continue to boil for five more minutes, then turn the stove off, leaving the pot on the hot burner. Allow it to cool down to a very comfortable, tepid temperature. Test with your finger. It should be the same temperature as a baby's bottle. Its safer to have it too cold than too warm; never use it hot or steaming; body temperature is good. Pour the solution after it has cooled down into your enema bag as per instructions. Loosen the clamp to allow the solution to run out to of the the end of the catheter tip and reclamp the bag when all the air has been removed from the enema tubing. Lie down on the floor using a towel below you to prevent being messy. Use a coat hanger to hang the enema pot bag at least two feet above the floor; either on a door knob or a towel rack. Place the Enema pot/ bag on a chair or a stool. Do not hang it high, like the shower, because it will be too forceful and the hose won't reach. Lubricate the ends of catheter tip with some (Glycerine/ Vegetable oil/ Olive oil/ Vitamin E or KY jelly. Avoid using petroleum jelly or petroleum products). Lie down on the floor on your back or right side and gently insert the catheter tube gently into the rectum about [one inch = 2,5cm] and then release the clamp and let the first 1/2 of the solution (2 cups maximum) [1/2 liter] of the solution flow in. Clamp the tubing off as soon as there is the slightest amount of discomfort or fullness. Do not change positions or use an incline board to cause the enema to enter further into the colon; this defeats the purpose of this type of enema. Close the clamp after removing the catheter out from the rectum. Try to retain the enema for a minimum of 12 or more minutes. Sometimes there will be an immediate urgency to get rid of it and that is fine. The idea is to retain for as long as you can and walk around. It helps to clean the stool out of

the colon so that next time around you can hold more of the enema longer. Never force yourself to retain it if you feel that you can't. After you have emptied the bowel, Repeat process with the remaining solution and likewise hold that for at least 12 minutes, if able, then void. When you have finished your session, rinse out the bag/ pot and hang it up to dry. Periodically run boiling water, peroxide, or other comparable anti microbial agent through the empty pot/ bag to discourage mold growth when not in use. If you feel wired or hyper, or have palpitations or irregular heartbeats after a coffee enema, you should reduce the amount of coffee / glycerine / salts you prefer to use to make the solution., usually by half for a few days or weeks. Or consider that you really need organic coffee. Be sure the source of your water is good clean chemical free spring, well, or filtered water. Sometimes you will hear or feel a squirting out and emptying of the gallbladder. This occurs under the right rib cage, or sometimes more closely to the mid line. If after a week of daily enemas you have never felt or heard the gall bladder release, you should

consider making the coffee stronger, going up in 1/2 Tablespoon increments per quart [1 liter], not exceeding 2 Tablespoon per cup. Alternately, you may need a slightly larger volume, such as 3 cups at a time. Sometimes, 3 enemas (2 cups or less each) rather than two at a session are more beneficial for some. Always discontinue the enemas if there is any adverse reaction whatsoever, and discuss it with the doctor at your next appointment. THERAPY DURATION: Ø Take this treatment for 3 continuous days. Ø Make it alternate 3 days thereafter. Ø Gradually taking this therapy once every week or fortnight till the ailment or condition is completely

gone. Ø If you find the enema helpful, do not use it more than once per day for any extended period without medical supervision. Use it as necessary, perhaps several days in a row, but more commonly a few times a week. Once your problem is solved, discontinue the use of this therapy. Consult your doctor or any nurse to help you with this process. NOTE: The evidence supporting colon cleansing is mostly observational evidence. There is no scientific evidence (double blind, randomized, placebo controlled studies) to support colon cleansing or to give an explanation of what comes out during the cleanse. That said, there has been much written on colon cleansing and there is a large amount of Observational evidence based on personal experiences. Please read through Colon Cleansing information and make a decision as an informed consumer. PRATIBHA SAMUEL "Our ideal is not the spirituality that withdraws from life but the conquest of life by the power of the spirit." - Aurobindo.

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