Daily dose of salad essential for good health.

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http://www.medicalnewstoday.com/medicalnews.php?newsid=53654 & nfid=nlEating just one salad a day provides even greater health benefits thanpreviously thought, according to a study that examined salad consumption by morethan 17,000 adults. The study, conducted by the UCLA School of Public Health andLouisiana State University Health Sciences Center, supported by The Associationfor Dressings & Sauces, revealed that those who eat salads and raw vegetableswith salad dressing have considerably higher levels of vitamins C, E, B6, andfolic acid-key nutrients in promoting a healthy immune system and reducing therisk of obesity, heart disease and other chronic illnesses. "Our ideal is not the spirituality that

withdraws from life but the conquest of life by the power of the spirit." - Aurobindo.

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