Poke: Old Medicinal Uses

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Poke: Old Medicinal Uses

by Corinna Wood

I discovered that poke root has traditionally been used in tiny doses as an

immune stimulant. And swallowing one berry a day is an old treatment for

arthritis. This powerful plant actually has a wide range of medicinal uses --

but you have to treat it with respect or risk unpleasant side effects (see

below). As

it turns out, there's a long history here in the mountains of using this common

" weed " as a potherb. But don't make the all-too-common mistake of

confusing " poke sallit " (the English word for cooked greens) with

" poke salad. " DON'T EAT POKE IN A SALAD! It's considered safe ONLY

when boiled in three changes of water (traditionally with some pork or

" fatback " ). And it should be harvested for cooking greens ONLY when

the plant is less than a foot tall.

I've cooked poke this way a few times. It was certainly tasty (especially

with the fatback!), but I was still a bit mystified. Why all the focus on poke?

This is a time of year when many wild greens are abundant -- dandelion,

chickweed and nettles are among my favorites. And with these, you don't need to

toss out the cooking water (and a lot of nutrients with it). But I do know

folks who say they feel a powerful energy from eating the poke greens.

My favorite way to use poke is to make a tincture from the root for

stimulating the immune system. Herbs can rival the effectiveness of

antibiotics,

and they're generally much gentler on the body. Many herbalists turn to

goldenseal for this purpose, but it's an endangered species. Poke, on the other

hand, is a weed -- the problem is not having too little of it, but too much.

And for most purposes, poke is at least as good, if not better.

Pokeroot is best dug up in the fall, after the plant has died back for the

winter. This is when the plant is the most medicinal and the least toxic. The

next best time to dig the roots is in the early spring, when the leaves are

just coming out (as long as you're sure what you're picking!).

As anyone who's ever tried to pull up a poke plant knows, getting anything

but the smallest roots out of the ground is a project. They range in size from

a large carrot to a construction cone. Fortunately, just one small root will

make enough medicine to last you and your loved ones for years -- proving once

again that there's no lack of good medicine all around us.

Once you've dug up the root (and parked the Jeep), the next step -- if

you've decided to give pokeweed a try -- is drawing out those medicinal

properties. The best way to do that is to make a tincture (alcohol extract).

Wash the root, chop it into small pieces, fill a jar with the plant material,

and then add enough 100-proof alcohol to cover the roots. Leave it on your

counter for six weeks, then strain out the roots. The resulting milky liquid is

remarkably mild-looking and -tasting, considering the punch it packs.

Poke is so powerful that it's taken by the drop. Begin with one to three

drops (using a dropper, of course). Wait 24 hours. If that doesn't seem to

help, add one drop per day to the dosage

(and that's drops, not droppersful!).

Individuals show widely varying tolerance for poke. Some people can't handle

more than three or five drops per day, while others can take 25 or 50 drops

with no adverse effects. The side effects of poke include mental unclarity,

spaciness and out-of-body feelings. If you notice such feelings, it means

you've found your tolerance level, so back off to a lower dosage. If you take

way too much (such as mistaking droppersful for drops, which some people have

done!), you may encounter more severe side effects, such as nausea, vomiting

and diarrhea.

When I was using poke to treat Lyme

disease a number of years ago, I found that after taking 10

drops per day for several weeks, I started feeling unclear, spacy and

disconnected, as if I weren't really in my body. I cut the dosage back to five

drops and the side effects vanished, but the tincture was still very effective

in helping resolve the Lyme disease. Remember, everyone's tolerance and needs

are different.

Over the years, I've found poke to be invaluable as an

herbal

alternative to antibiotics when immune or lymphatic

stimulation is needed. For many generations, this plant has helped people with

immune issues ranging from sore throat to breast

cancer. And of course, there are times when antibiotics are

called for -- so when in doubt, consult your doctor or

herbalist.

In my community, poke tincture is a favorite for sore throats, strep throat,

severe colds and respiratory infections. It's also used for infected gums,

swollen lymph glands and breast cysts. Studies in Germany and the United States

are even finding positive results with HIV, cancer and lymphoma. In addition,

it's very effective in treating genital

herpes -- taking just a few drops when the tingling begins

usually prevents the blister phase entirely and reduces the frequency of

outbreaks.

Poke root can also be made into an oil simply by substituting oil for

alcohol. Any cooking oil will work, but olive oil is my favorite because of its

high resistance to rancidity. And by melting in some beeswax (which gives it a

creamy consistency), the oil can be made into a balm or salve. Both the salve

and the oil are also used externally to dissolve lumps, bumps, growths and

tumors. And many people find them helpful when applied externally to swollen

lymph glands, sore throats or breast lumps.

 

Pokeberries are useful, too -- and not just for body paint. (This paint, by

the way, is quite safe; it's only the seeds inside that are toxic, and then

only when chewed.) In Appalachian folk medicine, the berries are swallowed as a

treatment for arthritis and for immune stimulation -- one berry (either fresh

or dried) is the equivalent of one drop of root tincture.

Since the seeds are the toxic part, you just spit them out. And even if you

swallow some seeds, don't worry -- they're extremely difficult to break open

with your teeth and will come out the other end intact. (That's how poke

spreads, in fact -- birds love to eat the berries, and then the seeds spread

through their droppings.) Although poke proliferates by seed, the plants are

perennial, and the roots will grow larger every year.

So if you find yourself cursing this " dangerous, noxious weed " in

your yard or garden this spring, just remember that if you let a few plants

thrive until fall, they can reward you with some very powerful medicine -- not

to mention beautiful purple berries that make a delightful body paint!

 

Corinna Wood is the director of Red Moon Herbs, making herbal medicines from fresh, local

plants, with a focus on women's health, for over ten years. A gifted teacher

and powerful visionary, Corinna has opened the hearts of thousands to the

wisdom of the plants and their own bodies. Corinna's background includes an

extensive apprenticeship with Susun Weed in 1993 as well as a B.S. in Biology.

Corinna is certified as an herbalist, a fertility awareness teacher, and also

in permaculture design

 

Radiating

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aSoaringHawk

Look at everything as though you were seeing it either for the

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