Pranayam

[Guest guest]

Bhastrika is to breath slowly to fill up the lungs as

much as possible and then slowly exhale it completely.

When finished exhaling, start all over and again.

It should take two to three seconds for inhaling and

the same time for exhaling. Thus one round takes 4 to

6 seconds. Start doing Bhastrika for 3 to 5 minutes.

Then go over to Kapaalbhaati by inhaling normally to

the full and then let it quickly come out from the

nostrils suddenly. When you are throwing out the

breath, naturally, the lower part of stomach or

abdomen will get pulled in. Then breath in again

normally and push it out as before. Thus, you can do

this 40 to 60 times each minute. Kapaalbhaati must be

done longer say, for a minimum of ten minutes daily,

morning and evening to get full results as it also

throws all your diseases out of the window, bit by

bit. My round cysts in the arms of chick pea size have

disappeared within two months without my knowing it.

So also, it oxygenates every cell of the body.

Oxygenated blood and cells arrest the growth of cancer

cells and even kills them over a period of time.

Hence, cancer need not be treated as a terminal

disease provided one is prepared to do kapaalbhaati

and other pranayams over a prolonged period till

cancer is cured or substantially suppressed.

 

There are several such cases that are well documented

in the recently published book titled " Yog in synergy

with medical science " compiled and edited by Acharya

Balkishan of Patanjali Yogpeeth, Haridwar (India)

Email: Divyayoga

Wishing everyone good health,

 

S. M. Acharya <smacharya

 

 

--- merevita <merevita wrote:

> Here i see pranayam free training but nothing is

> there.

>

> http://www.divyayoga.com/freePranayamTraning.htm

> I don't Knowthe difference between bhastrika and

> kapalabati