Guest guest Posted July 15, 2007 Report Share Posted July 15, 2007 hello, what are simple & safe ayurvedic remedies to deal with overweight (not obese) problem. like honey + lukewarm + lemon water in the morning. thanks Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 17, 2007 Report Share Posted July 17, 2007 The most effective, simple and safe regime to deal with excess weight problem is diet / food reforms. Plenty of fresh green vegetables and non-bulky / juicy fruits should be supplemented along with meals. Take only essential amounts of grains and cereals. avoid high fat content foods. Do exercises, brisk walking, swimming or any other physical activity compatible to your health. Without this mantra, no amount of ayurvedic remedies will help you reduce the accumulated fats. Panchkarma can also hasten the process of reducing the fats. But there is no alternative to diet and life-style change. There are no short-cuts to reduce fats. Dr.D.B.Muzumdar M.D.Ayurvedic Medicine (INDIA) < dahpc > ============================== hello, what are simple & safe ayurvedic remedies to deal with overweight (not obese) problem. like honey + lukewarm + lemon water in the morning. Quote Link to comment Share on other sites More sharing options...
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