Daily vitamins?

[Guest guest]

Hello,

I'm a 59 yr male mostly vata with some pita. I eat fresh fruit daily

but probably do not have a balanced diet. afternoon tiredness but

mostly good health. I was wondering what the groups views are about a

daily supplement and what would you consider the most optimum? I do

take triphala daily as a cleanser but is there anything else?

Thank you,

Rick