Guest guest Posted June 6, 2008 Report Share Posted June 6, 2008 Hello everyone. I am hoping you can help me. I do not seem to wake up refreshed anymore. I have been doing everything I could think of to sleep better. I have no problem falling asleep and try to get to bed before 10. I have a lot of energy. I am pre-dominantly a fire sign. My dosha is Pitta. I've rid myself of sugar and caffeine, but that doesn't seem to help either. My metabolism is extremely fast. I always go to work and feel like I need a nap to get through the day. Last night I went to bed at 9, fell asleep within 10 minutes and woke up at 3. I went back to sleep and got up at 5. I usually wake up once somewhere between 2 - 4. I am wondering if I need less sleep than I think I do? I didn't feel too refreshed when I woke up at 3 today. It usually takes me 20 to 30 minutes to wake up. Thanks for your help. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 7, 2008 Report Share Posted June 7, 2008 In addition to expert advice online, I would suggest to try the simple three to five-minute exercises as detailed at www.atbsnr.com (by going to the link on The Technique) while simultaneously following the equally simple do's and don'ts just before you get to find yourself fresh-like-a-flower. That has been the experience of most people who started practicing ATBSNR technique, although it was meant for relief from chronic or acute back pain. There is no harm in trying it as it has no side effects but has wonderful side-benefits of good health in many ways as you might find from feedback under the links " Patient Feedback " and " In The Press " . You are welcome to email me for more info if required. Wishing you speedy solution to your problem, nay problems, if there be more. S.M.ACHARYA, Nature Cure & amp; Spinal Rehab Centre, 155 St. Patrick & amp;#39;s Town, Pune 411013, Ph: +91-20-26870204, Cell: 91-9422314693, : ----------------------------- Hello everyone. I am hoping you can help me. I do not seem to wake up refreshed anymore. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 7, 2008 Report Share Posted June 7, 2008 Dear Debra I would suggest to try some thing very simple. Have your Dinner at least 2-3 hours before going to bed. Dr Upadhye ___________________ I do not seem to wake up refreshed anymore. I have been doing everything I could think of to sleep better. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 7, 2008 Report Share Posted June 7, 2008 I usually do eat around 6. Go to bed around 9:30. I have a high metabolism so I get hungry often. Could it be that I am getting too much sleep? I get up around 5 but sometimes wake up around 3. Today I feel great. Can't tell you what I did differently. I even had two beers last night. I went to bed at 9:30 and got up at 5. I did wake up at 3 but went back to sleep. ____________________________ I would suggest to try some thing very simple. Have your Dinner at least 2-3 hours before going to bed. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 8, 2008 Report Share Posted June 8, 2008 Debra Yoga can often help with this. Don't eat late at night. One especially good exercise is Half Spinal Twist. GB ___________________________ I do not seem to wake up refreshed anymore. I have been doing everything I could think of to sleep better. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 12, 2008 Report Share Posted June 12, 2008 Did you check your thyroid function? ----------------- I do not seem to wake up refreshed anymore. I have been doing everything I could think of to sleep better. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 12, 2008 Report Share Posted June 12, 2008 Going to doc to do that soon. __________________________ Did you check your thyroid function? Quote Link to comment Share on other sites More sharing options...
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