Guest guest Posted June 9, 2008 Report Share Posted June 9, 2008 Hello For disturbed sleep - - First of all you should remove any type of stress from your mind if any. - At bed time think of the whole day what was positive & negative happenings. - Rinse your feet with warm or cold water accordingly before going to bed. - Pray to God for peace all arounnd. - Do some sort of meditation in bed for minimum 5 to 10 minutes. Slowly increase the timings accordingly. - Avoid junk and spicy food in routine. - Check out for if any type of Gastric disturbance is there like acidity or constipation. See you later. Vaidya Pardeep Gupta M.D. Ayurveda India. ______________ I do not seem to wake up refreshed anymore. I have been doing everything I could think of to sleep >better. I have no problem falling asleep and try to get to bed before 10. Quote Link to comment Share on other sites More sharing options...
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