Guest guest Posted June 10, 2008 Report Share Posted June 10, 2008 Dear Vaidyas, Can someone suggest me various ready meals that are nutritional by all means? I need to have easy to make but nutritional food because right now I am handicapped. As I have mentioned before in my earlier mail that I suffer from many deficiencies like ostospania, muscle pain, nerves pain. I was bedridden for two months due to vertigo attack. I do have migraine problem but I avoid going in hot sun and eat less salt. I always neglected my health and now I am suffering. I would be greatful if I seek help. Kind Regards Vrushali Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 10, 2008 Report Share Posted June 10, 2008 I am not sure where you live Dear one, I am sad to hear that it is difficult for you to prepare food as food is so important for health. Do you have family with you who can help you? In Canada we get very good organic, packages soups - carrot, squash, in vaccum pack. I am not saying that this replaces home meals but it is at least better than any other packaged foods Be careful of MSG and saturated oils. I would really suggest you get a juicer and make home made juice this will help a lot to drink two glasses of fresh juice daily other thing is make a mixture of dry fruit and nuts and eat a cup a day prepare a large quantity of soup or stew and freeze it and eat it by heating it on the stove. Eat many fruits and raw vegetables like cucumber, carrot, avocodo with lime Drink almond milk Can you massage yourself with oil daily? This would help reduce your pain. ---------------------------- Can someone suggest me various ready meals that are nutritional by all means? I need to have easy to make but nutritional food because right now I am handicapped. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 11, 2008 Report Share Posted June 11, 2008 Dear Mandakini, Thanks for your kind advise.I will follow your instructions. Yes. I do have two males at home....of no use! One is husband and second is son aged 18. Son is very understanding but I don't give him complicated jobs in kitchen. Nice to know you are in Canada. Which part of Canada do you reside? I stay in Thane, Mumbai. Are you from Mumbai? Thanks again Regards Vrushali _______________- I am not sure where you live Dear one, I am sad to hear that it is difficult for you to prepare food as food is so important for health. Do you have family with you who can help you? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 11, 2008 Report Share Posted June 11, 2008 Yes. I can massage with oil daily. ______________- Can you massage yourself with oil daily? This would help reduce your pain. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 11, 2008 Report Share Posted June 11, 2008 Since you live in Thane, the nearest, best and most competent Vaidya, rather super-vaidya, is Dr. Shirish Bhate, his email ID being shirishbhate S.M.ACHARYA , Nature Cure & amp; Spinal Rehab Centre, 155 St. Patrick & amp;#39;s Town, Pune 411013, Ph: +91-20-26870204, Cell: 91-9422314693, Quote Link to comment Share on other sites More sharing options...
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