Mind and Body

[Guest guest]

Does what I think matter? Health is related not only to our body but to

our mind too. A person who is concerned about getting the greatest

satisfaction from living wants to know the factors that affects him or

her. The close interrelationship between mind and body is more and more

appreciated nowadays.

 

All parts of the body work together. The condition of internal organs

has effects on external appearance. Conditions that hamper or promote

the well-being of one part affect the entire body. Scientists call these

relationships psychosomatic (psycho, mind or spirit; somatic, relating

to the body). Today physicians are recognizing the need to consider body

and mind together in keeping health and treating illness.

 

Maybe we ever found it very hard work to change car tyre on a hot day

but easy to play tennis several hours. Worry about a problem maybe ever

distrubed your sleep or spoiled your appetite. Our work partners

disposition improves after they have a little lunch or a good dinner.

The more we complain about work, the harder it is to accomplish anything

and the greater the fatigue that you feel.

 

Of course, we all know that some people pretend illness in order to

avoid doing what they dislike. However, we dont always recognize

that many real bodily ills develop because of long-continued emotional

strains or difficulties in making adjustments.

 

Surely, need to adjust never ends. Youth's concerns may be about

making friends, developing muscular strength or becoming an attractive

person. Reaching adult age, we find that we have additional interests

that have to do with earning a living, promoting measures that will

improve the welfare. Persons will become concerned with the selection of

a spouse and the establisment of a home. So life will progress.

 

Adjustments to new companions, new ways of living, and new

responsibilities continue. Each one must make the adjustments because

she or he is a free individual, and the adjustment itself is really

related closely to our own health.

 

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