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Stress in ayurveda & its treatment

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What is the role of medhya rasayana in stress treatment. How can we describe

mode of action of herbs like shankhpushpi, brahmi & ashwagandha in stress.

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Nervine sedative

______________

What is the role of medhya rasayana in stress treatment. How can we

describe mode of action of herbs like shankhpushpi, brahmi & ashwagandha in

stress.

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Dear Sailee,

Stress results from your deregulated mental functions. The long term effect is

the oxidative damage due to Vata (Prana) depletion. Medhya refers to the mind

and intellect and rasayana means to optimize nourishment to the specific tissue.

The medhya group of herbs helps enhance the ability to regulate your mental

function,  learning, retaining and recalling information beside protecting from

oxidative damage. 

 

1. Convolvulus pluricaulis (Shankhpushpi) is a prominent memory improving drug,

a psychostimulant and tranquilizer due to presence of alkaloids, flavanoids and

coumarins that bring about its biological effects.viz; (i) Memory effects,

better sleep and more concentration abilities.; Shankpushpi increases protein

synthesis in the hippocampus region of the brain that can be related to

enhancement of memory function. (ii) Antistress effects and (iii) Tranquilizing

and antidepressant effects.

 

2. Bacopa monnieri (or Brahmi) is now widely used to improve brain function

including memory, to a lesser extent to reduce anxiety, to treat epilepsy, and

as an antioxidant. Modern research has shown the presence of several active

chemicals like the alkaloids monnierin, brahmine, bacosides and phytosterols.

These principles are scientifically verified for their

(i) Cognitive effects with improvement in verbal learning, memory consolidation

and speed of early information processing. (ii) Effects on learning and lasting

effects on improvement in logical memory, and (iii) Anxiolytic effects due to

presence of bacoside

     

3. Withania somnifera (Ashwagandha) is memory enhancing, and anti-ageing herb.

The active principles are steroidal lactones which are responsible for its 

Medhya effect. It is popular for Memory enhancement, Adaptogenic and antistress

activity. (i) The extract of Ashwagandha promotes growth of dendrites and

branching of nerve-like cells suggesting nerve cell-to-cell contact and

communication. (ii) Antiinflammatory and immunomodulatory activity.

 

Shankapushpi, Brahmi and Ashwagandha have wonderful rasayana effect on our

nervous system. These herbs has been scientifically verified also. Bhrami, and

Shankhpushpi improves micro circulation, pumping of blood and enhances memory

and corrects mental dysfunction. These herbs are useful in mental debility,

Epilesy, Hypertension, insomnia, depression, neuromuscular dysfunction and

stress management.

 

 

Dr Mukesh D Jain MD

http://openlibrary.org/a/OL4097418A

Panch Karma & Yoga Division,

Sanjivani Wellness Center Bhilai 490023 India

Visit us at  http://www.sanjivaniwellness.org

 

_____________

 

What is the role of medhya rasayana in stress treatment. How can we

describe mode of action of herbs like shankhpushpi, brahmi & ashwagandha in

stress.

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Dear Dr. Jain

Thanks a lot for genuine information.

Which is most potent antistress herb?

__________

 

Stress results from your deregulated mental functions. The long term effect is

the oxidative damage due to Vata (Prana) depletion.

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Sailee you should choose herbs according to actual requirement of your dosha

prakriti. Ashwagandha, all purpose anti stress herb is generally recommended.

But it can  increase your weight. If you are  Pitta -Rajas type Brahmi will be

suit you. So let me know additional info on your costitutional requirements.

Dr Mukesh Jain

 

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Which is most potent antistress herb?

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Using harmonious combination of herbs has been a more prevalent practice in

ayurveda, since herbs work in a better fashion that way; also, likely toxicity

of one herb gets balanced by other herb. Traditional vaidyas never think in

terms of chemical contents in herbs, and use ayurvedic tests (pulse, trividh,

ashtavidh pariksha etc) to work out relative proportions of herbs in a patient

specific mixture. The mode of actions of herbs occured to Acharyas not based on

chemical contents of the herbs, but by observing the herbal world through third

eye. Author wrote this since the original question is most likely from an

ayurveda student.

 

Similar curiosity also arose in an academic environment and since we like to

repeat what westerners do, a trial on mice was done, to understand amongst

Brahmi, Shankhpushpi and Jatamansi, which was more potent anti-stress herb?

 

It was found that combined effect of Jatamansi, Shankhpushpi & Brahmi showed the

most potent calming effect in mice. While in individual drug extract, jatamansi

exhibited more potent effect than other two drugs. Jatamansi, Shankhpushpi and

last was Brahmi in calming effect, when individual extracts were used.

 

" Evaluation of comparative and combined depressive effect of brahmi,

shankhpushpi and jatamansi in mice " , Indurwade, N.H. and K.R. Biyani, 2000,

Indian Journal of Medical Science 54, 8, 339—341

 

Read online at the link:

http://www.indianjmedsci.org/article.asp?issn=0019-5359;year=2000;volume=54;issu\

e=8;spage=339;epage=341;aulast=Indurwade

 

Please note that this study used extracts injected in mice. When it comes to

humans, while modern ayurvedic doctors may prefer capsules/tablets made from

extract, traditional vaidyas still use herbal powder mixtures. When using

powders, Aswagandha, Licorice, little vacha (acorus calamus) also may be added

depending on patient. The way the powder mixture to be taken also differs based

on patient.

 

The highest benifit is obtained by use of fresh herbal juices when compared to

above approaches. To get such medicine, patient has to go to Vaidya's medical

farm, where additional advantage of " Far from the maddening metro crowd " , more

ozone in the air, sounds of green nature, birds act as more potent medicines.

 

Dr Bhate

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Which is most potent antistress herb?

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