Guest guest Posted October 10, 2006 Report Share Posted October 10, 2006 Mudras;Yoga in Your hands www.indologystudies.sulekha.comwww.srisatgurupublications.blogspot.comwww.indologystudies.blogspot.comwww.indologystudies.sulekha.comMudras: Yoga in your Hands /Gertrud HirschiMudras-also playfully called "finger power points"-are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place! Schooled in the traditional knowledge of this Eastern art of healing. Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of everyday life. In Mudras: Yoga in Your Hands, you will learn how you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems, how to use mudras to promote your spiritual development & how you can additionally intensify the effect with breathing exercises, affirmations, visualizations, herbs, nutrition, music and colors. Also included are several full-body mudras and exercises to enhance your meditation and yoga practice.ABOUT THE AUTHORGertrud Hirschi: For the past 16 years, Gertrud Hirschi has taught yoga in accordance with the latest medical findings at her own yoga school in Zurich, Switzerland. She holds seminars in Switzerland, Germany and Greece. She is also the author of Basic Yoga for everybody,Book Format: SoftcoverPublisher: Sri Satguru PublicationsYear of publication: 2000 ibc Quote Link to comment Share on other sites More sharing options...
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