OFF TOPIC? - Fwd: Relief From the Pain of Fibromyalgia

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Dear Friends,Sai Ram. Some of you may benefit from the book oratleast the brief articles that are available from thesite, http://www.fibromyalgia-book.com The mail below is one such example (click next whenthe website opens to read such articles). The book isnot Free, but excerpts are Free. Needless to reiterate that I have no financial orother interest in that book, but found the informationto the extent available useful.With best wishes,Swamy--- The Fibromyalgia Report wrote:> "The Fibromyalgia Report"> > 28 Oct 2006 14:24:35 -0000> "Swamy" > Relief From the Pain of Fibromyalgia> > > Greetings Swamy,> > The

following is an extract from the book : > 'Living With Fibromyalgia - Your Complete Guide to> Pain Relief'> which is available now from Health Research Today. > > For more information go to> http://www.fibromyalgia-book.com.> > > Relief from the Pain of Fibromyalgia> > While there may not yet be a cure for fibromyalgia,> there is> plenty of hope for fibromyalgia patients. Learning> to live with> fibromyalgia can be a challenge, but there are a> plethora of> techniques for finding fibromyalgia pain relief.> > The key is to find a combination of fibromyalgia> techniques that> work best for you. You may have to experiment,> trying different> techniques, to determine which best alleviate your> fibromyalgia> symptoms. But, rest assured, fibromyalgia relief is> within your> grasp.>

> Here are some techniques to try for fibromyalgia> pain relief :> > Trigger point therapy. Some fibromyalgia patients> find that> trigger point therapy is an excellent way to find> fibromyalgia> pain relief. Trigger points are located throughout> the body and> generally refer pain to other parts of the body. For> example, a> trigger point in the shoulder triggers pain in the> neck and the> head.> > If you opt for trigger point therapy as a means for> finding> fibromyalgia pain relief, you'll need to find a> therapist> skilled in performing trigger point therapy. The> trigger point> therapist will gently push down on your trigger> points, holding> for ten seconds, then she will release.> > Physical therapy. Many fibromyalgia patients have> found that> physical therapy can

alleviate some of their> symptoms to find> fibromyalgia relief. Physical therapy often includes> stretching,> light exercise, and sometimes water exercise.> > Discuss physical therapy, as a possible technique> for finding> fibromyalgia pain relief, with your doctor, who can> write you a> prescription for physical therapy. You'll likely> have to> attend physical therapy several times a week, at> least in the> beginning, while continuing your stretching and> exercises at> home.> > Massage therapy. Massage therapy is increasingly> becoming a> popular way of treating fibromyalgia and finding> fibromyalgia> pain relief. The massage therapist massages your> muscles, using> his hands, which in turn increases your flexibility,> and the> blood's circulation to the muscles. Massage therapy>

is> credited with curbing both pain and stiffness and in> helping> fibromyalgia patients sleep better.> > ...> > You can read the rest of this article at > http://fibromyalgia-book.com/book_303.htm> > > Copyright 2006, Health Research Today > > Health Research Today> 27 Old Gloucester St> London> WC1N 3XX> United Kingdomin search of truth and with prayers to Govinda to help reach that goal in this life itself, and with best wishes to you that your goals may be reached,yours sincerely,

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