The Most Effective Exercise to Prevent Diabetes

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The Most Effective Exercise to Prevent Diabetes

 

Researchers divided 251 Type-2-diabetes patients between the ages of

39 and 70 who were not regular exercisers before the study began into

four groups: one that continued to do no exercise, one that did 45

minutes of aerobic exercise three times per week, one that did 45

minutes of weight (resistance) training three times per week, and one

that did 45 minutes of each type of exercise three times per week

(i.e., a total of 4.5 hours of exercise per week).Article continues at:

 

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