HEALTH: Melatonin- Naturally-Occurring Hormone C...

[Guest guest]

That's the same thing I do - I alternate it with Valerian, though.... everything seems to work for awhile, then stops being as effective. I was hoping to hear something new and different Thanks for sharing!!

 

Linda in OH

 

 

I just take it at nite , I take 3mgs...I found that was the best for

me , my doctor told me to play around with the amount when I first

started taking it , he said some need more..some need less....It

helps me sleep better which in turn I feel rested when I wake and I

dont hurt as much and I dont have that "stiff" feeling .

[Guest guest]

Actually, it's nice to talk to someone who can relate! I only have a small window of time to take melatonin, or it doesn't work..... before 9 pm and it doesn't work at all..... after 10 pm and it keeps me awake..... do you find this at all?

 

Linda in OH

 

 

I dont take the melatonin every nite..I take it for about 2 weeks

then take 2 weeks off..and still feel good .....sorry I couldnt be

more help.-

[Guest guest]

I just take it at nite , I take 3mgs...I found that was the best for

me , my doctor told me to play around with the amount when I first

started taking it , he said some need more..some need less....It

helps me sleep better which in turn I feel rested when I wake and I

dont hurt as much and I dont have that " stiff " feeling .

 

, MamaChylde@a... wrote:

> Do you take it just at night? Or during the day as well? And how

much do

> you take? How does it help?

>

> Sorry for so many questions LOL

>

> Linda in OH

>

>

> >

> > I love Melatonin...I have had fibromyalgia for about 6 years now

and

> > my doctor is the one who turned me on to Melatonin , it really

has

> > helped me .

[Guest guest]

I dont take the melatonin every nite..I take it for about 2 weeks

then take 2 weeks off..and still feel good .....sorry I couldnt be

more help. , MamaChylde@a...

wrote:

> That's the same thing I do - I alternate it with Valerian,

though....

> everything seems to work for awhile, then stops being as

effective. I was

> hoping to hear something new and different Thanks for sharing!!

>

> Linda in OH

>

>

> > I just take it at nite , I take 3mgs...I found that was the best

for

> > me , my doctor told me to play around with the amount when I

first

> > started taking it , he said some need more..some need less....It

> > helps me sleep better which in turn I feel rested when I wake and

I

> > dont hurt as much and I dont have that " stiff " feeling .

> >

[Guest guest]

Yes I do ..I take mine about 830 - 9pm also.....also I find if I take

it too long I will wake feeling " drugged " hence why I only take it

about 2 weeks at a time ...

 

, MamaChylde@a... wrote:

> Actually, it's nice to talk to someone who can relate! I only have

a small

> window of time to take melatonin, or it doesn't work..... before 9

pm and it

> doesn't work at all..... after 10 pm and it keeps me awake..... do

you find

> this at all?

>

> Linda in OH

>

>

> > I dont take the melatonin every nite..I take it for about 2 weeks

> > then take 2 weeks off..and still feel good .....sorry I couldnt

be

> > more help.-