Natural Healing - While You Sleep ...

[Guest guest]

Natural Healing - While You Sleep ...

 

 

Sleep, rest and restoration play a key part in all health and well

being - everybody knows that.

 

Yet, when you are feeling under the weather it is often difficult to

get to sleep at all; at other times, you worry yourself into

exhaustion and this not a good approach to set what goes on in your

dreaming mind, in your physical AND your energy body in the night.

 

Here is a seemingly simple technique that combines lessons from

advanced hypnotherapy, the quantum energy spaces and the new energy

healing approaches to make bed time a time of true R & R for all parts

of your mind and your body.

 

Natural Environments, Natural Healing

 

Stressed out city folk will go outside their concrete walls every so

often to " soak up nature " - just to stand outside in a landscape with

rocks and trees, the sky above and the wind in your hair is

absolutely healing and restoring, soothing and gentling to both body

and mind.

 

There are special places in nature which are so healing in their

energy and in their vibrations, people have build temples there since

the dawn of humanity and the sick and suffering would go there, just

simple be there, and become eased and well.

 

As human beings, we all have the unique ability to " raise these

energies " simply by thinking about them.

 

Stop for a moment and consider a landscape that would be just right

for you, right now - what might it be?

 

Would you sigh with bliss if you were by a slow ocean at dusk, soft

sand still warm from the day beneath your feet, the evening wind

gentle and cooling on your skin?

 

Would your cares simply drift away if you were to sit on some dry,

soft leaves in a grove of ancient trees, sun flecked sparkles dancing

in the breeze?

 

Would your body soak up with delight a morning in a dry place,

perhaps by an oasis, the sun golden and strong above and the water

crisp and turquoise green?

 

Just thinking about such things and allowing yourself to really

experience being there makes you calmer, easier - this is the

original nature cure, healing by the clean and innocent vibrations of

natural environments in many, many different states of being.

 

This night, before you go to sleep, turn your mind to a landscape and

a time of day that is just right for you, for which you might well

hunger in ways that cannot be fulfilled in any ordinary sense.

 

Simply be there for a while, wonder what you would see, what you

would hear and what you would feel. Let yourself be drawn to a

comfortable place and here, you will first sit down, then lie down in

comfort and begin to rest.

 

As you are resting there, you might think about beginning to dream.

You can dream anything you like, but if your mind is overactive and

still way too alert, you might dream a dream of a beautiful, soothing

and supporting landscape and a time of day that feels just right. You

can be there for a while, wander about and find the perfect place to

sit a while and just relax in those energies of nature. Should you

get drowsy, you can snuggle up in comfort there and simply, let

yourself drift off to sleep.

 

This process is both soothing and healing; with very little practise

you will be able to step into " that kind of energy " you would need to

re-charge yourself and balance your body and your mind at any time of

the day, not just before going to sleep.

 

So I bid you farewell and hope you will have wonderful dreams of

healing and of restoration - at any time you need them.

 

Silvia Hartmann, PhD

http://sidereus.org/main/

 

 

 

 

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Natural Healing - While You Sleep - Copyright Silvia Hartmann, PhD

2002. . Find more quantum patterns at

http://sidereus.org/main/

 

Re-posting and duplication permitted when the footer is kept intact.

 

 

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http://sidereus.org/main/

[Guest guest]

Thank you Silvia. Sometimes I get caught up and forget the little things I

can do to ease my mind.

 

Sharon