Let's Do It Healthy

[Guest guest]

Brain check.

 

 

 

 

 

 

 

Physical exercise may mean as much for your mind as it does for your body. Research shows exercise can relieve anxiety and depression, increase your energy levels, enhance your self-image, help release tension, and may improve sleeping patterns. Exercise also reduces your overall risk of dying prematurely and helps you control your weight.

 

 

 

 

Apple insider.

 

 

 

 

 

 

 

 

Shake the right tree, and your weight loss plan will be more fruitful. If you have a couple of hours to go until dinner, an apple is a near-perfect snack -- only 80 calories, practically fat-free and it's filling, so you're less likely to go prowling around afterward for more food. If you find Red Delicious's tough skin and bland flesh uninteresting, there are more than 2,000 other North American varieties to explore. And apples do help keep doctors away -- particularly the cardiologist. Apples are rich in pectin, a soluble fiber that lowers cholesterol. They also contain boron, a trace mineral that strengthens bones.

 

 

 

 

 

Bananas vs. High Blood Pressure.

 

 

 

 

 

 

 

Boosting your potassium intake, as well as your calcium, while limiting the amount of processed food you eat goes a long way in regulating high blood pressure. Bananas, beans, tofu and potatoes are all rich sources of potassium. Bonus blood-pressure control tip: Maintain a healthy diet, with at least 5 servings of fruits and vegetables per day.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hugs, Jacy

~I don't approve of political jokes: I've seen too many get elected.

 

 

 

 

 

 

 

 

 

jacymailwww.geocities.com/mtn_rose

 

 

 

 

 

 

 

 

 

 

 

 

Want a signature like this?