Guest guest Posted October 15, 2004 Report Share Posted October 15, 2004 Eat more blueberries, and you may be less prone to falls. Researchers at Tufts University fed antioxidant-rich extracts of blueberries, strawberries or spinach to rats for eight months -- and those that received blueberry extracts displayed better balance when walking over small rods. Similarly, the deep blue color of this all-American berry comes from anthocyanin, a powerful plant pigment believed to reduce some of the cognitive problems associated with aging. Chinese food that is served up fast may mean more trouble for your health and waistline. The faster the food is cooked up and ready, the more oil the chef has probably added in the preparation to heat and cook your meal quickly. Dodge this extra dose of fat and calories by ordering your meal steamed with your favorite sauce on the side. Bonus tip: Cooking with sauces and oils may rob nutrients from certain vegetables; ordering a steamed dish gives you the most nutrient bang for your bite! It's easy to find out where you can work out on a business trip, if you know where to look online. Before you leave, go to a travel or city guide Web site for your destination and research the parks, community centers, tracks and fitness centers where you can get a little exercise. Nothing boosts your energy, creativity and effectiveness on the road like a workout. Bonus: Explore the local jogging paths, and you'll get a taste of city life you'll never find in a hotel or pitch meeting. Hugs, Jacy ~I don't approve of political jokes: I've seen too many get elected. jacymailwww.geocities.com/mtn_rose Want a signature like this? Quote Link to comment Share on other sites More sharing options...
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