Let's Do It Healthy

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The Top 50 Foods for Fat Fighters

So, you're ready to make your lifestyle change and eat healthier. Let's clear out that kitchen and stock it with staples that will help you cut fat and calories. What gets the boot? Junk food like chips and cookies, regular frozen meals, fried frozen foods like fish sticks, regular condiments like mayo and salad dressings, ice cream, and chocolate candy. Uh-oh ... is your kitchen virtually empty now? Then print out this list and head for the grocery store, because you need The Top 50 Foods for Fat Fighters!

 

Fresh fruits and vegetables Condiments

reduced-fat salad dressing light mayo salsa Butter Buds vinegar cocktail sauce reduced-sugar fruit spread or jam soy sauce Canned Foods

tomato sauce canned beans canned vegetables canned fruit broth-based soups tuna fat-free refried beans Protein

lean meats chicken and turkey sliced boiled ham fat-free Oscar Mayer bologna frozen grilled chicken pieces fresh or frozen seafood eggs or Egg Beaters almonds peanut butter Dairy

low-fat cheese slices reduced-fat sour cream skim milk low-fat yogurt low-fat cottage cheese Sweets & Snacks

hard candies 3 Musketeers Tootsie Rolls lollipops Jello cups low-fat granola bars Pirate's Booty Grains, Bread & Cereal

whole-grain, reduced sugar, and bran cereals "lite" white-wheat bread or whole grain bread brown rice whole wheat pita oatmeal pasta whole grain crackers Frozen Foods:

Push-Ups sorbet or sherbet Fudgesicles frozen meals with 300 calories or fewer frozen yogurt frozen vegetables

By having all of these healthful, low-fat foods on hand, you'll be ready to handle last-moment meal preparation and any cravings that come your way!

 

 

 

 

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Thank you for the additional information.

The more we know the better it is.

phosphoric acid

 

 

 

 

~This email is a natural hand made product. The slight variations in spelling and grammar enhance its individual character and beauty and in no way are to be considered flaws or defects.

 

On Behalf Of Renee JudkinsThursday, May 19, 2005 18:33 Subject: Re: Let's Do It HealthyHi,Thank you for sharing this info. I am a cancersurvivor who should have been dead 3 years ago.Despite having to go thru the most horrible cheoa andradiation treatment, that, in itself, should havekilled me, my diet and metablic nutrition saved mylife and this is documented by my cancer doctors.I just wanted to add a little bit to your info. Acancer prevention diet should be completely void ofall animal protein, including dairy products, exceptfor maybe a little "high in Omega 3 fatty acids" fish.And, WOW, don't even get me started on sodas,especially colas!!! Did you know that phosphoric acidis actually petrified bat dung? Food (or not!) forthought! Sodas, especially colas, cause extreme acidicconditions in the body. The more acidic a person is,the more unhealthy and likely to develop lifethreatening, degenerative and autoimmune diseases. Ourgoal should be to be as alkaline as possible. Nodisease, not even cancer, can live in a totallyalkaline environment. So stay away from the sodas.Even most diet sodas contain Aspartame, a knownneurotoxin, as a sweetener. Aspartame damages theneurotransmitters that carry messages to and from thebrain. Not worth the risk!Again, thank you for sharing your valuable informationto those of us who are always seeking nutritionalanswers.Blessings,Renee--- Jacy <jacymail wrote:> A cancer prevention diet is one that is high in> fiber, low in fat> (especially animal fat), minimizes or excludes> alcohol and includes generous> portions of fresh fruits and vegetables.>----------> ----> Just when you thought it was safe to reach for a> soda - it's not just the> caffeine that can have adverse effects. Soda can> also be a contributing> factor in osteoporosis. Studies indicate that soft> drinks containing> phosphoric acid can impair calcium absorption and> lead to decreased bone> density. Instead of reaching for a pop, opt for a> glass of milk or> calcium-fortified orange juice.>----------> ----> Back feeling sore after exercising? Take our tip to> relieve tension. If back> muscles become tight and sore after exercise -- a> common feeling -- a great> way to relieve this stress is to lie on the floor> with a tennis ball between> your back and the floor and give yourself a massage.> (This bothers my back,> but a tightly rolled up towel works well also.)>----------> ----> Exercise helps reduce the risk of heart disease and> stroke by strengthening> the heart muscle, lowering blood pressure and> boosting HDL "good"> cholesterol, which is especially heart protective.> Regular exercise> preserves muscle tissue and builds strength,> flexibility and coordination.> Exercise, along with proper weight maintenance, also> helps prevent Type 2> diabetes. So keep moving!>----------> ----> We're not talking about Big Macs; it's the> number of people around the> world who eat tofu. Tofu is an excellent source of> protein and> health-supportive soy isoflavones. It's also an> excellent starting point for> culinary creativity. Tofu comes in a range of> densities: silken, soft, firm> and extra firm. Firm or extra-firm tofu holds its> shape when sliced. Use it> for stir-fries, stews and braises. Soft and silken> tofu is creamier. When> pureed, tofu adds richness to dips and dressings> like hummus and baba> ghanoush. Smoked pressed tofu is very convenient --> it can be sliced and> eaten as is in salads or sandwiches, or cooked in> stir-fries and braises,> and it comes in several flavors. Look for plain> smoked, Thai seasoning,> barbecue or lemon-garlic at your supermarket or> whole-foods store. (It's> good in soups too to add bulk in place of some> noodles.)>--------> > > ~This email is a natural hand made product.> The slight variations in> spelling and grammar enhance its individual> character and beauty and in no> way are to be considered flaws or defects.> > >