Guest guest Posted May 19, 2005 Report Share Posted May 19, 2005 Salmon Teriyaki This wonderful, easy main dish makes a delicious meal when served with a green salad, rice or rice noodles and steamed vegetables. Reserve some of the marinade before adding the fish to use as a sauce for the rice or rice noodles. Salmon is a type of fish that contains substantial amounts of omega-3 fatty acids, which reduce inflammation, protect against heart attacks, and reduce your chances of developing cancer. Try to eat fish two to three times a week, especially fish that contain generous amounts of omega-3 fatty acids. Other choices include sardines, herring and mackerel. Serves 2 Nutrients Per Serving Calories: 315.7 Protein: 38.1 grams Fat: 10.0 grams Saturated Fat: 2.1 grams Monounsat Fat: 3.6 grams Polyunsat Fat: 3.4 grams Carbohydrate: 6.9 grams Fiber: 0.3 grams Cholesterol: 75.6 mg Vitamin A: 168.0 IU Vitamin E: 1.1 mg/IU Vitamin C: 1.7 mg Calcium: 73.5 mg Magnesium: 69.7 mg 1 cup sake (Japanese rice wine) 1/2 cup natural soy sauce or tamari 1 tablespoon fresh grated ginger 2 cloves fresh garlic, pressed 1 tablespoon dark brown sugar 12-ounce salmon filet, cut in two 6-ounce pieces 1. Prepare the marinade by mixing the sake, soy sauce (a reduced-sodium variety if you prefer), ginger, garlic and brown sugar together in a small bowl. Reserve 1/4 cup of the marinade. 2. Rinse the salmon filets under cold water, place in a glass or ceramic dish and pour the marinade over it. Cover and let marinate in the refrigerator for 1 to 3 hours, spooning the liquid over any exposed parts of the fish once or twice. 3. Prepare the grill or preheat the broiler to high heat. 4. Remove the fish from the marinade and place on foil on the grill or a broiler pan. Broil or grill until done, being careful not to overcook. 5. Pour reserved marinade over fish and serve at once. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2005 Report Share Posted May 19, 2005 Thanks for the recipe, Kelly. I use alot of salmon. My cousin fishes for salmon in northern lower Michigan and always gives me alot of his catch. I am always looking for new recipes for salmon. This one looks great. I can't wait to try it and I think I will tonight. I have all the ingredients on hand because of my largely macrobiotic diet, so it fits right into my " eating to prevent cancer " plan! Blessings, Renee --- " Kelly W. " <kellykebby wrote: > Salmon Teriyaki > This wonderful, easy main dish makes a delicious > meal > when served with a green salad, rice or rice noodles > and steamed vegetables. Reserve some of the marinade > before adding the fish to use as a sauce for the > rice > or rice noodles. Salmon is a type of fish that > contains substantial amounts of omega-3 fatty acids, > which reduce inflammation, protect against heart > attacks, and reduce your chances of developing > cancer. > Try to eat fish two to three times a week, > especially > fish that contain generous amounts of omega-3 fatty > acids. Other choices include sardines, herring and > mackerel. > > Serves 2 > > Nutrients Per Serving > Calories: 315.7 > Protein: 38.1 grams > Fat: 10.0 grams > Saturated Fat: 2.1 grams > Monounsat Fat: 3.6 grams > Polyunsat Fat: 3.4 grams > Carbohydrate: 6.9 grams > Fiber: 0.3 grams > Cholesterol: 75.6 mg > Vitamin A: 168.0 IU > Vitamin E: 1.1 mg/IU > Vitamin C: 1.7 mg > Calcium: 73.5 mg > Magnesium: 69.7 mg > 1 cup sake (Japanese rice wine) > 1/2 cup natural soy sauce or tamari > 1 tablespoon fresh grated ginger > 2 cloves fresh garlic, pressed > 1 tablespoon dark brown sugar > 12-ounce salmon filet, cut in two 6-ounce pieces > > 1. Prepare the marinade by mixing the sake, soy > sauce > (a reduced-sodium variety if you prefer), ginger, > garlic and brown sugar together in a small bowl. > Reserve 1/4 cup of the marinade. > > 2. Rinse the salmon filets under cold water, place > in > a glass or ceramic dish and pour the marinade over > it. > Cover and let marinate in the refrigerator for 1 to > 3 > hours, spooning the liquid over any exposed parts of > the fish once or twice. > > 3. Prepare the grill or preheat the broiler to high > heat. > > 4. Remove the fish from the marinade and place on > foil > on the grill or a broiler pan. Broil or grill until > done, being careful not to overcook. > > 5. Pour reserved marinade over fish and serve at > once. > Mail Mobile Take Mail with you! Check email on your mobile phone. http://mobile./learn/mail Quote Link to comment Share on other sites More sharing options...
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