Fwd: Self-Help News from MySelfHelp.com

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--- " MySelfHelp.com " <info wrote:

 

> " MySelfHelp.com " <info

> kellykebby

> Self-Help News from MySelfHelp.com

> Thu, 19 May 2005 13:09:14 -0400 (EDT)

>

> You Can Change Your Life. We Can Help.

> Self-Help News

> May 2005

>

> Greetings!

>

> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

> In this issue...

> * Quick Tips for Saving Money

> * Anorexia: A Battle Worth Fighting

> * Clear Your Space and Your Head

> * The Hunger - A Poem by Margot Sampson

> * Be Sure to Receive Future Newsletters: Add Us to

> Your Address Book

>

> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

> Anorexia: A Battle Worth Fighting

>

> While all eating disorders pose a serious risk to

> one's

> health, those who suffer from anorexia nervosa may

> face the most severe medical consequences - even

> death. Anorexics are so obsessed with losing weight

> and dieting that it often leads them to the point of

>

> starvation.

>

> Read on... -

>

http://rs6.net/tn.jsp?t=lvoudgbab.0.a6pf85aab.ucru67n6.5220 & p=http%3A%2F%2Fwww.m\

yselfhelp.com%2FNews%2FNewsletter%2Fcurrent.html%231

>

> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

> Clear Your Space and Your Head

>

> Many of us know that we need to get rid of clutter

> in

> our lives but are overwhelmed by the thought of it.

>

> You may be surprised to find that once you take the

> plunge and feel the freedom, the emotional payoff

> will be more than you imagine!

>

> Read on... -

>

http://rs6.net/tn.jsp?t=lvoudgbab.0.e6pf85aab.ucru67n6.5220 & p=http%3A%2F%2Fwww.m\

yselfhelp.com%2FNews%2FNewsletter%2Fcurrent.html%232

>

> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

> The Hunger - A Poem by Margot Sampson

>

> I'm weary of filling the void in my life, anxiety is

>

> devouring my soul

>

> I numb myself from hand to mouth, the hunger is

> taking its toll

>

>

>

> But if I stop to see who calls will fear have locked

>

> the door?

>

> Where is the key to that part of me that knows life

> is

> so much more?

>

> Click here to read entire poem -

>

http://rs6.net/tn.jsp?t=lvoudgbab.0.f6pf85aab.ucru67n6.5220 & p=http%3A%2F%2Fwww.m\

yselfhelp.com%2FNews%2FNewsletter%2Fcurrent.html%233

>

> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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>

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>

> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

> Give the Gift of Healing

>

> Does someone you know suffer from depression,

> stress, an eating disorder, or poor self image?

> Encourage him or her to seek treatment and attend a

> support group. You can also consider giving the gift

>

> of a membership to MySelfHelp.com.

> Learn More -

>

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SelfHelp.com

>

> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

> Quick Tips for Saving Money

>

> Save a Little Each Week

> Create a

> savings account, and choose a comfortable amount

> of money that you can add to it each week.

>

>

> Establish a Budget

>

> Decide how much you will spend each week and what

> you will spend it on. Keep track of your spending

> and

> purchases.

>

>

>

> Contribute to a Retirement Plan

>

> Sign up for a company-sponsored plan, such as a

> 401k.

>

>

>

> Pay Off Your Credit Cards

>

> Begin with the ones with the highest interest

> rates.

>

>

>

> Pay Off Your Loans

>

> Paying a little extra on mortgage and home equity

> loans each month will save you money in the long

> run. Start with loans that are non tax-deductible

> (such as student and car loans).

>

>

>

> Start an Automatic Investment Plan

>

> You can arrange to have as little as $50 a month

> deducted from your bank account and deposited into

> a mutual fund account.

>

>

>

> Open an IRA

>

> With a Roth IRA, you contribute after-tax dollars,

> and then withdraw it tax-free in retirement. A

> traditional IRA works the other way around. Choose

> the best one for you.

>

>

>

> Consider Refinancing

>

> If rates have gone down, refinance your

> home.

>

>

>

> Be Patient

>

> By following at least some of the steps above, you

> will start to see your money grow.

>

>

>

> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

> Quick Links...

> Become a Member Now -

>

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