Recommendations for thoughts on healing through nutrition and cleansing

[Guest guest]

Hello - I would like to share some of the things i have learned about

healing through nutrition:

 

One very important thing to consider is making sure you maintain

proper

PH in your body - this is by making sure you balance the amount of

acid

producing foods you introduce to your body - i found site that

clarifies that a bit - you might also " google " alkalinity in the

body -acidic body and disease etc.:

http://www.chimachine4u.com/AA.html

 

Another is to try to eat as " organic " as you are able to with what is

available to you - you can buy canned products that are organic when

the fresh produce is not available - if

your town has a farmers market, they usually have produce that is

organic - and now Safeway and other large chains have an organic

section. It's more expensive but continually coming down in price

with greater demand for it. So support the organic section so that

our farmers will go back to keeping the nutrition in our produce.

 

Supplements that are excellent for keeping the toxins away and the

energy up are: Maca (from South America you can find on websites

like

www.rain-tree.com ) Grapeseed, and Pycengenol and green tea.

 

Also, in order for your body to absorb good nutrion you need to keep

your body cleansed on a regular basis so that the cells that need the

nutrition can receive it - you can do simple cleanses like having

fresh

lemon juice in warm water first thing in the morning and making sure

you do not have any caffiene/alcohol or sugar - or you can use

products

that speed up your bodies' natural ability to cleanse such as

Isagenix.

I love the Isagenix products - particularly the shakes (they have

active Enzymes and are therefore very easy to digest.) - you can find

those products at www.lizlochner.isagenix.com - it's like a Cosco -if

you sign up for membership you get wholesale pricing. You can also

ask me about it, i've been using the products for the past 6 months.

 

Another good way to detox is by taking a couple 20 minute baths per

week - fill the tub as high as you can - add a little vinegar to the

water as well as 25 drops of Lemongrass oil, juniper oil, grapefruit

oil, and rosemarie oil.

 

A great non meat source of protein that is easily digested for the

person

who asked about what they can have besides meat ...is Hemp - There is

a

company called Nutiva that makes a Hemp shake - i like the chocolate

and Berry Pomegranite - i buy it at Wholefoods, but if you don't have

a

wholefoods you can check their website www.nutiva.com

 

Also a great meal to have on a regular basis is homemade chicken

vegetable soup - use organic chicken broth, brown organic chicken

breasts in olive oil and set aside -again use olive oil and brown

onions, garlic and celery add the broth and any other veggies you

want like carrots and potatoes (all organic please)- after the

veggies cook add the chicken to finish cooking it and then before

serving you might add cilantro and lemon just before serving. Very

healthy and very satisfying. I have for lunch and or dinner a lot.

 

those are a few suggestion i have that have been helping me achieve

good health.

 

The key thing with all nutrition is to keep things balanced.

If you suffer from a specific ailment find out what foods you

absolutely must avoid - like for candida NO SUGAR and make sure you

are maintaining proper alkalinity -best achieved by eating lots of

fresh fruits (especially bananas for potassium which increases

alkalinity) vegetables (of course brocilli is the best) and limiting

your dairy and if possible eliminating red meat or at least limiting.

 

I hope my suggestions are helpful.

Lizzie