Transition Snacks

[Guest guest]

I thought I'd post this as sort of a follow-up to Molly's post...

Tim

 

Transition Snacks- excerpted from Lesson 2 of http://www.chidiet.com/lessons.htm

Banana and Raw Nut Butter - Grab a banana, a jar of your favorite nut butter, a spoon and spread.

Ambrosia - Almond mylk, chopped avocado, berries, chopped apple, chopped orange, pumpkin seeds, raw honey and shredded coconut. Mix in a bowl and enjoy.

Avocado and honey - Cut an avocado in half, skin it and pour a little honey over it.

Thick Shake - Blend 1 cup of almond mylk, half of an avocado and a frozen banana.

Figs and Olives - 5 dried figs and small bowl of Greek olives.

Chocolate Pudding - 1 Avocado, 2 Tbs. raw carob powder and a big scoop of raw honey. Whip it up and enjoy each creamy mouthful!

Ahhhhh Almond - A jar of raw almond butter and a spoon. It's that simple.

Cherimoya Blues - Eat one of these if you're feeling down. If you don't know what a cherimoya is, find out. Also try it whipped in a blender with an avocado.

Date Crunch - Stuff a pitted date with an almond and munch, crunch, crunch.

Banana Crème - Mash a banana and avocado together, or put them in a blender.

Melon Deluxe - Blend ½ of a cantaloupe and one avocado. Just eat an apple - When all else fails one of the best things one can do is eat an apple.

Ice Cream - Cut 2 frozen bananas into small pieces and place in the blender or in a food processor. Blend/process an avocado into the banana.

Creamy Crunch - Two stalks of celery and your favorite raw nut butter. Spread it in the valley.

Fudge - Blend 1 avocado, 2 Tbs. of coconut butter, 1 cup blueberries, 1 Tbs. raw honey and 3 Tbs. carob powder. Refrigerate for 3 hours for hard fudge.

Three minute Burrito - Mash 1 avocado in a bowl and mix in juice of one lemon, chopped garlic, a dash of cumin, a dash of chili powder and pinches of cayenne and salt. Wrap avocado mixture in romaine lettuce leaves and add chopped tomato and chopped onion.

Two minute guacamole - In a bowl, mash with a fork: 1 avocado, 1 clove chopped garlic, ½ of a red onion chopped, juice of 1 lemon, 1 tsp cumin, 1 tsp coriander, pinch of cayenne, and sea salt. Stuff into tomatoes, peppers, portabella mushrooms, or add it to salads, or use as a dip.