Thank you for the warm welcome

[Guest guest]

I am happy to have found a place like this.

 

The longest fast I have done is 43 days. Which was also my first

(beyond a couple days.)

I use fasting as detox/cleansing.

 

I love the clean, light empty feeling that comes with fasting.

 

I don't do well on water onlys fasts. Life does not allow me the down

days to go strictly water.

I tend to stick with water, organic fresh squeezed lemons and limes and

my newest addition to the mix a bit of apple cider vineger with mother.

 

I love some juice combos but have never fasted for periods on them. I

will meal replace with that.

 

I've done the master cleanse and the recipe was not a problem for me.

What I did not enjoy was the forum I found the cleanse on. I had a

difficult time accepting the zellot mentallity that seemed to lash of

at the newer members for their questioons. LOL

You know when fasting and cleansing there can be some major shifts in

your chemical balances and emotions.

 

I often do mini fasts of a 5-7 days.

 

I have never dry fasted and truthfully the idea does not appeal to me

very much.

 

I guess that's enough yaking for now.

 

Be well,

Harmony

[Guest guest]

hi Harmony

I have tried the vinegr with the mother also . I use Braggs , I will fast in the summer again and look forwardd to your encouragement as aI never did a long term fast . 18 was my higest. I use water and juice water mixes. happy fasting...... Jennie