RE: Day 13

[Guest guest]

Jann ~ That is awesome that you are on Day 13 - what an inspiration for me! Thank you for sharing that; I am hoping to lose a bunch of weight during my fast, and your loss is very encouraging to me. :-) I would LOVE to have a massage from you, unfortunatly, I am in Indiana - rats! There is a possiblilty that my daughter and her family MAY be moving to Denver; if that happens I will look you up, lol. Best Regards ~ JoJo Into Day 4jann griffiths <runningwriter262x4 wrote: Hi all, I am on day 13 of my juice fast and I have lost a total of 12 lbs in 12 days, which I guess is about normal for a juice fast. I am considering doing a water fast for the 20th and 21st days - I will wait to see

how I feel. Right now I feel great! I am starting a massage private practice on April 1st and spent the best part of the day working on getting my room together. If there are any fasters in the Denver area I would love to work with you in your pursuit for health. jann <a href="http://www.paperbackswap.com/index.php?n=3 & r_by=jojo46580%40earthlink.net" alt="PaperBackSwap - Swap your used paperback books with other club members."> Say I sent you!

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[Guest guest]

Congratulations on your weight loss. Can you give us some details of your juice fast?

 

 

Best Regards, Robert & Chloey Ratliff La Chorrera De Panama

<*> <*>

 

 

 

 

On Behalf Of jann griffithsSunday, March 05, 2006 8:51 PM Subject: Day 13

Hi all, I am on day 13 of my juice fast and I have lost a total of 12 lbs in 12 days, which I guess is about normal for a juice fast. I am considering doing a water fast for the 20th and 21st days - I will wait to see how I feel. Right now I feel great!

 

I am starting a massage private practice on April 1st and spent the best part of the day working on getting my room together. If there are any fasters in the Denver area I would love to work with you in your pursuit for health.

 

jann

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[Guest guest]

thanks, believe it or not I am enjoying this fast, not that I haven't started thinking about eating again, but the food I am thinking of eating is all organic healthy vegan fare. My juice fast has consisted of a morning Vitamineral Green drink. Lots of purified water all day long. Occassionaly I have had a 16 0z green veggie drink and most days I have enjoyed the fresh juice of 3 oranges, though last week I added half a mango one day and half a papya the next day. I don't have the fruit juice everyday, just when it strikes me as the thing to do. My exercise has consisted on almost daily walks outside and some stretching. I have not done any aerobic or weight training and will wait until after my fast is over before I resume those activities. I must say I am looking forward to running again, but will wait until the 1st of April to begin so as to give my body 2 weeks to get stronger from the fast. I have experience

some muscle weakness lately. This morning the scale only showed a .3 lb loss and I didn't have any juice yesterday except the Vitamineral Green. I am okay with it because it will all come off in the end. jannRobert Ratliff <bratliff wrote: Congratulations on your weight loss. Can you give us some details of your juice fast? Best Regards, Robert & Chloey Ratliff La Chorrera De Panama <*> <*> On Behalf Of jann griffithsSunday, March 05, 2006 8:51 PM Subject: Day 13 Hi all, I am on day 13 of my juice fast and I have lost a total of 12 lbs in 12 days, which I guess is about normal for a juice fast. I am considering doing a water fast for the 20th and 21st days - I will wait to see how I feel. Right now I feel great! I am starting a massage private practice on April 1st and spent the best part of the day working on getting my room together. If there are any fasters in the Denver area I would love to work with you in your pursuit for health. jann Http://www.TwoCompassionateHands.com When shopping online, please consider Two Compassionate Hands. 25% of all profits generated from the Market Place on this site are donated to non-profit organizations dedicated to end hunger, suffering and injustice in the world. Relax. Mail virus scanning helps detect nasty viruses! Http://www.TwoCompassionateHands.com When shopping online, please consider Two Compassionate Hands. 25% of all profits generated from the Market Place on this site are donated to non-profit organizations dedicated to end hunger, suffering and injustice in the world.

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[Guest guest]

Jan

Congrats...What juices did you use in the fast?

Thanks

KK

, jann griffiths

<runningwriter262x4 wrote:

>

> Hi all, I am on day 13 of my juice fast and I have lost a total of

12 lbs in 12 days, which I guess is about normal for a juice fast. I

am considering doing a water fast for the 20th and 21st days - I will

wait to see how I feel. Right now I feel great!

>

> I am starting a massage private practice on April 1st and spent

the best part of the day working on getting my room together. If

there are any fasters in the Denver area I would love to work with

you in your pursuit for health.

>

> jann

>

>

> Http://www.TwoCompassionateHands.com

> When shopping online, please consider Two Compassionate Hands.

> 25% of all profits generated from the Market Place on this site

are

> donated to non-profit organizations dedicated to end hunger,

suffering

> and injustice in the world.

>

>

>

> Relax. Mail virus scanning helps detect nasty viruses!

>