Guest guest Posted March 13, 2006 Report Share Posted March 13, 2006 Good morning, today is the last day of my fast and I can tell it is time ro resume eating. I am sticking with water and tea today. I am looking for a total weight loss of 20 lbs by tomorrow morning. I am ready to continue the weight loss with a proper vegan diet and exercise. My goal weight is 135 lbs and though that is only 5 lbs on the scale, I know it is really a 10 lb fat loss and a 5 lb muscle gain. I am ready to do the required work. Thank you all for your support. Please know that I am rooting for you all. I will keep you posted on my continues quest for health. You may be interested in the new Two Compassionate Hands Newsletter. It contains articles that are just what we all need to get into a good spring clean. You can read it at http://www.twocompassionatehands.com/Newsletter/Volume2_Issue3.htm. Cheers, JannHttp://www.TwoCompassionateHands.com When shopping online, please consider Two Compassionate Hands. 25% of all profits generated from the Market Place on this site are donated to non-profit organizations dedicated to end hunger, suffering and injustice in the world. Mail Use Photomail to share photos without annoying attachments. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 14, 2006 Report Share Posted March 14, 2006 , jann griffiths <runningwriter262x4 wrote: > > Good morning, today is the last day of my fast and I can tell it is time ro resume eating. I am sticking with water and tea today. I am looking for a total weight loss of 20 lbs by tomorrow morning. I am ready to continue the weight loss with a proper vegan diet and exercise. > > My goal weight is 135 lbs and though that is only 5 lbs on the scale, I know it is really a 10 lb fat loss and a 5 lb muscle gain. I am ready to do the required work. > > Thank you all for your support. Please know that I am rooting for you all. I will keep you posted on my continues quest for health. > > You may be interested in the new Two Compassionate Hands Newsletter. It contains articles that are just what we all need to get into a good spring clean. You can read it at http://www.twocompassionatehands.com/Newsletter/Volume2_Issue3.htm. > > Cheers, > > Jann > You seem like a very intelligent woman so I will assume and just mention in passing that very small quantities of fruit or vegetables should be in your transition plan for the next couple of days. Congratulations on your achievement. Mike Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 14, 2006 Report Share Posted March 14, 2006 Mike, you are correct. In fact I am pureeing my fruit today and sticking with oranges, grapefruits and some mango. Still lots of purified water and some green drink. I feel great, my skin is really clear and bright and I lost just about 20 lbs and then stopped losing. Thank you one and all for your support. jannHttp://www.TwoCompassionateHands.com When shopping online, please consider Two Compassionate Hands. 25% of all profits generated from the Market Place on this site are donated to non-profit organizations dedicated to end hunger, suffering and injustice in the world. Travel Find great deals to the top 10 hottest destinations! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.