Guest guest Posted March 21, 2006 Report Share Posted March 21, 2006 Hello All, I am going to start a fast in a week and a half and I am getting ready. I have decided on a juice fast because I am overweight and I am sure very toxic. I have never done this before and I am just looking for some advice I am doing this to begin to detox my body, loose some weight and feel better. I haven't yet decided on how long I am going to commit to for the fast so recommendations would be appreciated. Also, I have read that on a juice fast you can have water, any fresh fruit or vegetable juices and herbal teas sweetened with honey. Is this what others have read? Also, may I have homemade sprouted nut mylks like almond mylk? I make mine with soaked almonds and dates. It's blended and thoroughly strained. I also read that you can have supplements. I am thinking of including a multivitamin (Vita Synergy for Women), a green powder (Pure Synergy or Nature's First Food), some raw Maca powder and organic sulfur and maybe some glucosamine because I have TMJ. Is this appropriate? Can I also include dried fruits if they are soaked and juiced? For example dates or Goji berries that have been soaked and either blended and strained with other fruits and veggies or juiced through the juicer with other veggies. Finally, can I include frozen fruits if they are thawed and either blended and strained or juiced? Any other advice or recommendations are welcome. Like I said I don't know much about fasting. Thank you in advance for your support. -Jennifer Quote Link to comment Share on other sites More sharing options...
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